You Will Be OK

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life. Tune in and start your transformation today!

You Will Be OK is a society podcast hosted by Sabrina Bendory, with 76 episodes on record and a Required Pod Score of 80.

Sabrina Bendory hosts You Will Be OK, a society show with 76 episodes published.

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  You Will Be OK

  How to Stop Caring If He Likes You & Start Being the Prize With Serena Kerrigan

  Sep 22, 20261h 1m

  Dating is supposed to be fun… so why does it make so many of us feel completely exhausted, anxious, and miserable? In this episode, I’m joined by Serena Kerrigan, author of the just released book "Let’s F*cking Date". We talk about what it really means to “be the prize,” how to stop letting rejection destroy your confidence, why you need to stop dating someone’s potential, and how to take the pressure off dating and actually make it fun again. If you’re tired of overthinking texts, feeling depleted by situationships, or wondering how to meet and flirt with people in real life again, this episode is your roadmap to taking your power back. In this episode, we cover: - What “being the prize” actually looks like in practice - Why dating yourself first changes the entire dynamic - How safety and inner peace can change who you’re attracted to - The danger of falling for potential instead of reality - The myth of “the one,” soulmates, and perfect timing - How to approach, flirt, and signal interest in real life - How to reframe rejection as redirection and build resilience - Why maintaining your independence matters in a relationship - How to take the pressure off and actually enjoy modern dating again Get the book: "Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again" - https://link.amazon/B0cvzuuyI Follow Serena- @serenakerrigan https://www.instagram.com/serenakerrigan/ Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #dating #confidence #rejection #potential #flirting #independence #moderndating See show notes: https://inlet.fm/you-will-be-ok/episodes/6ab3a4243558af675040108c Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  You Will Be OK

  The Real Reason You Fear Rejection (And How to End It)

  Sep 16, 202625 min

  Is the fear of rejection secretly running your life? In this episode, I’m pulling back the curtain on rejection and exposing it for what it really is: a childhood "boogeyman" that only holds power because of the story we attach to it. Whether you're holding back in your career, walking on eggshells in relationships, or constantly doubting your self-worth, I want to give you a powerful shift in perspective to help you take your power back. I share my own personal stories of overcoming rejection, the exact mental models I use to separate hard facts from emotional fiction, and actionable steps to build real resilience. We’ll break down why a simple "no" feels like a direct attack on your identity, how old wounds amplify modern fears, and how practicing true detachment allows you to take big risks without the fear of falling. It’s time to stop letting a fictional boogeyman cost you years of growth, happiness, and connection. What We Cover: - Why rejection is just a story you tell yourself—not a final verdict on your worth - How old wounds trigger deep rejection sensitivity in your adult life - The hidden cost of self-rejection in love, career, and personal growth - Practical ways to practice detachment and separate facts from feelings - How to stop fearing the "no" so you can finally move forward with trust Join my 8-week You Will Be OK course: https://sabrinabendory.com/you-will-be-ok-8-week-course "Detached"- https://link.amazon/B09vsZ4g5 "The Feminine Code" - https://link.amazon/B0hfTuN6B Follow me0 Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #rejection #self-worth #resilience #detachment #fear #growth #career #relationships #mentalmodels #empowerment #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6aabbb1ee44f94d02f8e3fbd Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  You Will Be OK

  Financial Red Flags in Dating + The Money Conversations You NEED to Have (Feat. Whitney Hansen)

  Sep 7, 202651 min

  Money impacts far more than just our bank accounts—it plays a central role in who we date, our relationship dynamics, and how safe we feel in our own lives. In this episode of You Will Be OK, I’m joined by personal finance coach Whitney Hansen to break down the intersection of money, mindset, and relationships. We dive into how childhood experiences shape your money story, the financial red flags to watch for when dating, and how to navigate saver vs. spender dynamics without ruining your relationship. Whitney also shares why financial compatibility isn't about finding someone with a specific salary, but rather aligning on mindset, habits, and values. In this episode, we cover: - How childhood experiences and financial trauma shape your adult mindset - Crucial financial red flags to look for while dating - How to evaluate a partner’s debt and financial habits logically - Essential money conversations every couple needs to have - Saver vs. spender dynamics, prenups, and joint vs. separate finances in marriage - Why financial literacy and independence are non-negotiable for women - Practical first steps toward building wealth and unlearning financial anxiety Whether you are single, dating, married, working through debt, or ready to build real wealth, this conversation will transform the way you view money and relationships. Connect & Resources: Follow Whitney Hansen: @whitney_hansen_co https://www.instagram.com/whitney_hansen_co/ Grab my latest book, The Feminine Code: https://amzn.to/4heFlWH Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #financialredflags #moneyconversations #financialcompatibility #wealthbuilding #financialliteracy See show notes: https://inlet.fm/you-will-be-ok/episodes/6a9fdd932b2ecdd6ec8d6ba5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  You Will Be OK

  Grieving the Life You Thought You’d Have: How to Make Peace & Move Forward

  Aug 26, 202636 min

  If your life doesn’t look the way you thought it would by now, how do you make peace with where you are without giving up on the life you still want? In this episode, I’m talking about grieving the life you thought you’d have, feeling behind in life, and learning how to move forward when your life hasn’t gone according to plan. Maybe you thought you’d be married by now, have children, be further along in your career, have more financial security, or simply feel happier and more settled than you do. This kind of grief is real. And often, the pain isn’t only about your current circumstances—it’s about the collapse of the future you imagined for yourself. I talk about how to grieve that imagined life without getting stuck in it, let go of the timeline you thought you were supposed to follow, and separate what you can control from what you can’t. I also share practical tools for self-compassion, acceptance, detachment, and changing the way you speak to yourself when you feel like you’ve fallen behind. Most importantly, I explain why accepting where you are doesn’t mean giving up. You can make peace with your life as it is today while still wanting more for your future. Your current circumstances are not a verdict on your worth or a prediction of where your life will end up. You can hold your vision like a compass, not a deadline. If you’ve been thinking, This isn’t where I thought I’d be by now, this episode is for you. BOOKS Detached- https://amzn.to/4ix4oW5 The Feminine Code - https://amzn.to/4gzJQd1 Work with me: https://www.sabrinabendory.com Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #grieving #lifegoals #self-compassion #acceptance #detachment #self-worth #personalgrowth ##DatingAdvice ##RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6a900ba271dc9df720c47556 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  You Will Be OK

  Soulmates, Ghosting & Dating Apps: The Truth About Modern Love (feat. Alyssa Pettinato)

  Aug 13, 202653 min

  Is "the one" actually a myth? In this episode, I’m joined by wedding planner and relationship expert Alyssa Pettinato for a candid, no-BS deep dive into modern love, dating apps, and what it really takes to build a lasting relationship today. Having worked closely with countless couples through the highs and lows of planning their big day, Alyssa brings a unique, behind-the-scenes perspective on what makes love work—and where most of us get it wrong. We break down the toxic fantasies culture sells us about soulmates, why modern dating feels so exhausting, and how to bring the fun, authenticity, and intention back into your search for connection. What We Cover: - The Soulmate Myth: Is there really "the one," or can we have multiple soulmates? - Modern Dating Reality Check: How apps, social media, and ghosting culture are rewiring how we connect. - Dating with Intention: Why self-awareness and authenticity are your ultimate superpower in finding healthy love. - Behind the Aisle: What years of working with engaged couples reveal about long-term compatibility. - Making Dating Fun Again: How to ditch the pressure, let go of perfection, and focus on building something real. - Wild Wedding Stories: Unforgettable moments from the altar and the major relationship takeaways behind them. Connect & Support: Follow Alyssa Pettinato: - https://missjudgedpodcast.com/ Instagram- @https://www.instagram.com/missjudgedpodcast/ Subscribe to the podcast- https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499 https://open.spotify.com/show/3HYK5wbztK0wOpm0Iq62F6 Follow on Instagram: @sabrinabendory https://www.instagram.com/sabrinabendory/ #soulmates #ghosting #datingapps #modernlove #relationshipexpert #lastingrelationship #self-awareness #authenticity #compatibility #weddingstories See show notes: https://inlet.fm/you-will-be-ok/episodes/6a7ee818c65ac1a49b456ed9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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