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Education
Hosted by Unknown Host · Education · EN · 487 episodes
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Signup to Generate a PitchYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression is a education podcast hosted by Unknown Host, with 487 episodes on record and a Required Pod Score of 88. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression, a education show with 487 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strengthening your compulsions.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time demonstration showing how an innocent search for common symptoms can quickly escalate into worst-case scenarios, more uncertainty, and even more anxiety. While AI can be an incredible tool, I explain why it's important to use it carefully if you struggle with health anxiety or illness anxiety OCD.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-compassion.
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