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health
Hosted by Unknown Host · health · EN · 500 episodes
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Contact path
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Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression is a health podcast hosted by Unknown Host, with 500 episodes on record and a Required Pod Score of 88.
Unknown Host hosts Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression, a health show with 500 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I talk about what it really means to create a sense of safety within your own body.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
Recent guests on Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression. Study who booked and why before you pitch.
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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