Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
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Contact path
Verified email
Booking probability
36%
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Selective
Verified email on file
80/100
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Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life is a health podcast hosted by Becky Aste, with 177 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Becky Aste hosts Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, a health show with 177 episodes published.
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Episode #169
169: You've Done the Work. So Why Does Part of You Still Feel Stuck?
Aug 14, 202639 minS2
This episode started as a conversation Julie Brumley recorded for her own podcast, and the minute I listened back, I knew it had to live here too. The three of us — me, Julie, and Bridget Covill — went deep on a question I hear constantly from women who have done years of inner work: why does part of me still feel like it's holding on? We talked about shame, where it actually lives in the body, what breathwork does that nothing else can, and what becomes possible when healing stops happening in isolation. ✨ Topics Covered ➡️ Why high-functioning, self-aware women still carry a hidden undercurrent of shame ➡️ How shame shows up in the body — and in intimacy — before you even have words for it ➡️ What breathwork reveals that journaling and Zoom calls simply cannot ➡️ The difference between surface-level friendship and real sacred sisterhood ➡️ What relational healing looks like in person — and why some layers can't be softened alone ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— If your body leaned in during this episode, that's your sign. Join Becky, Julie, and Bridget at the Wild + Rooted Retreat 2026 for three days of breathwork, somatic healing, and sacred sisterhood on the Eastern Shore of Delaware. ➡️ Grab your spot before it's gone ———————————————————————— Connect with Julie Brumley Julie is a trauma-informed adoptee coach and podcast host helping women heal the core wounds of abandonment, belonging, and identity through body-based work and the power of being truly witnessed. ➡️ Instagram ———————————————————————— Connect with Bridget Covill Bridget is a reset breathwork facilitator who helps women release what they've been carrying so their aliveness can come back online. ➡️ Instagram
168: It's Not a Spiritual Attack. It's Not Agoraphobia. Here's What It Actually Is.
Aug 7, 202636 minS2
I'm recording this from my front porch because I've been carrying something for 37 years that I've never had words for until this weekend, and I feel absolutely called to share it now. What I'm walking you through today is my own story, raw and chronological, from crowded school gyms as a little girl to the worst season of my marriage to burying my mom, and how all of it finally connects to one term I'd never heard in 15 years of coaching: post-traumatic derealization. If even one person listens to this and feels like someone finally gets it, this episode did exactly what it was supposed to do. ✨ Topics Covered ➡️ Becky's lifelong experience with derealization and why it took 37 years to find the right name for it ➡️ The difference between dissociation, depersonalization, and derealization, explained in plain language ➡️ How grief and major loss can push the nervous system into shutdown, and why that's not weakness ➡️ What has actually helped Becky move through her longest episode yet, from crying to breathwork to therapy ➡️ The triggers and warning signs to watch for in your own nervous system ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky
167: When You've Tried Everything and Still Feel Stuck
Jul 31, 202640 minS2
There's something powerful about two practitioners who can just cut straight to what's actually keeping women stuck. My guest Marina Triner and I get into the real reason why understanding your patterns is never enough on its own, why your nervous system isn't broken even when it feels that way, and how the smallest moments, like hearing the door open when your husband comes home, are actually where the deepest rewiring happens. If you've done all the therapy, read all the books, and still keep ending up in the same place, this one is for you. ✨ Topics Covered ➡️ Why insight alone doesn't create lasting change, and what has to happen in the body first ➡️ The link between childhood emotional neglect and the overgiving patterns showing up in your marriage today ➡️ How to stay regulated when your partner gets dysregulated, and why that changes everything ➡️ The difference between expectations and standards, and why that distinction gives you your power back ➡️ What it actually looks like to build secure attachment with yourself so your world stops crashing when he has a bad day ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— Connect with Marina Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. Explore support from Marina here: https://marina-yt.mykajabi.com/offers/PAWQhZHu/checkout
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Rest Is Your Birthright
Jul 24, 202644 min
Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful. ✨ What We Cover In This Episode ➡️ Why rest isn’t something you have to “earn” ➡️ My story of unlearning hustle culture and embracing softness ➡️ How productivity addiction shows up in the nervous system ➡️ Practical ways to prioritise rest without guilt ➡️ The connection between rest, self-worth, and embodiment Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call]
I used to lie awake at 9:47pm listening to a voice in my head tell me exactly what was wrong with me, and for years I thought that voice was telling the truth. In this episode I'm naming that voice as shame, showing you why it lives in your body and not your thoughts, and why it quietly runs more marriages than money, parenting, and intimacy combined. Then I'm handing you the one tool I've watched dissolve shame faster than anything else in 15 years of this work, and it's so simple you can practice it in your kitchen tonight. ✨ Topics Covered ➡️ The real difference between guilt and shame, and why confusing them is costing you ➡️ The three costumes shame wears in your marriage that you'd never recognize as shame ➡️ Why you can't think, journal, or affirm your way out of a body in collapse ➡️ The courtroom your husband never asked to be the judge in ➡️ A three-move practice small enough to do mid conversation with dinner on the stove ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky
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