Your Coach

A no-nonsense yet informative & supportive approach to coaching you through whatever life is throwing your way! Specialising in the world of health & fitness, with over 15 years experience in the industry, with a qualified Life Coach spin on things. Whoever said self-improvement had to be boring was very much mistaken! Join me for laughs & lessons, with real guests & real stories.Life is complicated enough - your wellbeing doesn't have to be.

Your Coach is a health podcast hosted by Charlotte Lane, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Charlotte Lane hosts Your Coach, a health show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  Gym Community with Jayne & Carla

  Aug 14, 202639 minS1

  Sometimes it's more than fitness, sometimes you find your support network. Deciding to focus on your health & wellbeing can also put you in contact with people that may quickly become your fitness family. I decided to be brave and invite both Jayne & Carla back on the podcast.... together! Do we digress a little? Yes. Do we use some naughty words? Yes (sorry). But hopefully these two are living proof of the power our gym community can have. We chat about how supportive your new-found gym fam can be and discuss how important it us to us in our day-to-day lives.

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  Episode #9

  Women in Sport with Cerys Perry

  Jul 31, 202648 minS1

  So many more doors have been opened (forcefully) over that last few years in sport for women and that is a wonderful thing! Cerys chats to me about her experience playing competitive sport, how she got in to it, the sense of community it brings & also how the field has changed recently. Sometimes the gym just isn't for you - so could sport be your answer? And do we realise how accessible it is now? We also touch on sport & activity in education - based on Cerys' teaching background - and our own experiences of this. Maybe it's time to try something new or find an alternative method to blow of some steam, in a healthy way!

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  Episode #7

  Why exercise is important to me - Lisa's story

  Jul 3, 202635 minS1

  You never know what that other person you see on the gym floor is going through, you may never know their backstory or their "why". Why they started, how they started, where they started & why they keep showing up. Well in this episode, Lisa share's her "why" and allows us an insight into her gym history. We're both hoping this chat may inspire others to focus on their health & enjoy the impact in can have on our lives - our health can be one of the most important things we have, and it can often be taken for granted. Everyone has a story - everyone is working through something - thank you Lisa for sharing yours and opening up. And thank you for reminding us the power exercise can have, on our health, our confidence & our self esteem.

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  Your Coach

  Episode 6 - "It's Just Hormones", PMDD & Me

  Jun 19, 202645 minS0

  If there's one topic that comes up more than any other when I'm chatting to you wonderful folk - it's HORMONES. The effect these can have on us is absolutely HUGE and they can sometimes affect us even more than we realise. And so here I present to you our first (and definitely not last) podcast episode discussing them. For our first "hormonal chat", I'm joined by the lovely Jenna, who mirrors my openness with mental health and advocates for movement on a daily basis as part of her job - a really rather fantastic Pilates instructor. Whilst it's safe...

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  Episode #5

  A Male Perspective with Connor Day

  Jun 5, 202644 minS1

  After feeling that the previous episodes have all been very "female-led" (absolutely no problem with that myself but I feel like it's important to hear many voices!), I thought it was time we invited someone with a little more testosterone alongside their point of view - enter Connor. Connor joins me to discuss previous topics we've touched on in earlier podcasts, while providing his own perspective & experiences - body image, social media, gym mistakes and gym wins, etc As a male Personal Trainer with almost 10 years experience under his belt, I hope you find his input to the podcast enjoyable...

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