Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lif
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Your Health Reclaimed with #DrPND is a health podcast hosted by #DrPND, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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#DrPND hosts Your Health Reclaimed with #DrPND, a health show with 50 episodes published.
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Episode #50
What Makes a Good Multivitamin & Mineral Supplement? A Practical Quality Checklist
Feb 5, 202616 minS0
<p>Multivitamins are one of the most commonly used supplements — but not all formulas are created equal. In this episode of Your Health Reclaimed, DrPND breaks down a simple, practical checklist for choosing a high-quality multivitamin and mineral supplement. Learn why vitamin forms matter, what “chelated minerals” mean, how to avoid unnecessary fillers, and what to look for when it comes to testing and manufacturing standards. A great foundational guide for anyone wanting to support their health the right way.</p>
<p>#Multivitamin<br>
#SupplementGuide<br>
#FunctionalNutrition<br>
#HolisticHealth<br>
#RootCauseHealing<br>
#WellnessPodcast<br>
#NaturalHealth<br>
#HealthReclaimed<br>
#VitaminD<br>
#BetterS...
Life After Semaglutide: Preventing Rebound Weight Gain
Jan 30, 202631 minS0
<p>Many people experience impressive weight loss with semaglutide, but one of the biggest questions is what happens after stopping the medication.</p>
<p>In this episode, we talk about why weight regain is common, what “food noise” really means, and the most important steps you can take to maintain your progress long-term.</p>
<p>You’ll learn simple, realistic strategies around movement, nutrition, fullness, and support so you can continue building a healthier life even after semaglutide.</p>
<p>If you’ve been worried about gaining the weight back, this episode will help you feel more confident and prepared moving fo...
Reclaim Your Health Into the Holidays & Beyond: Why This Season Feels So Hard on Your Body
Dec 4, 202513 minS0
<p>Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND.</p>
<p>In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year.</p>
<p>You’ll learn:</p>
<p>The five systems most impacted during the holidays</p>
<p>Why cravings, bloating, low energy, and inflammation often spike this season</p>
<p>What your body is trying to tell you when your routines slip</p>
<p>How to shift fro...
Stronger This Season: Stress, Sleep & Supplements for Real Immune Health
Nov 20, 202520 minS0
<p>In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out.</p>
<p>DrPND explains how stress, sleep, mindset, and lifestyle directly impact immune balance — and how small, consistent changes can make the biggest difference. You’ll learn:</p>
<p>Why chronic stress weakens your immune response (and how to reverse it)</p>
<p>The science of sleep and immune recovery</p>
<p>How your thoughts, emotions, and environment influence inflammation</p>
<p>The right kind of movement for imm...
How to Build a Strong Immune Foundation – Naturally
Nov 13, 202519 minS0
<p>Your immune system isn’t something you “boost.”<br>
It’s something you balance, support, and nourish day after day.</p>
<p><br>
In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, and the nutrients that make the biggest difference.</p>
<p><br>
If you’re tired of getting sick easily or struggling to bounce back, this one will help you understand what your body has been trying to tell you.</p>
<p> </p>
<p>#ImmuneHealth #NaturalImmunity #HolisticWellness #GutHealth #FunctionalHealth #RootCauseHealing #WellnessJourney #HealthyHabitsDaily #NaturopathicCare #InflammationSupport #EatTheRainbow #DrPND #ReclaimYourHealth #Immunity #StrongImmunity #HealthPodcas
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