Your Inner Light Alchemy Podcast

You have the light and the tools within you to step into your joy. Let me share my 5 pillars of support with this podcast to - self mastery (yes to self love, self worth, acceptance, intuition and inner connection) - e-motion (energy in motion - exactly what emotions are and how we can work with energy to support our emotions) - Angelics (working with your guides, Archangels (not just Michael & Gabriel!) and Ascended Masters) - Crystals & Tools (which crystals, colours, oils can support your journey) - Akashic Records (This is just the best place I find to do healing and activations)

Your Inner Light Alchemy Podcast is a education podcast hosted by Unknown Host, with 9 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Your Inner Light Alchemy Podcast, a education show with 9 episodes published.

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  Your Inner Light Alchemy Podcast

  Autumnal Release: What Are You Ready to Let Go Of?

  Oct 5, 20269 min

  Autumn shows us how to let go. The leaves change colour and fall. Nature begins to conserve its energy and release what it no longer needs. So this week's Spiritual Lesson, Autumnal Release , is an invitation to look at what you are still carrying — physically, mentally and emotionally. Perhaps it's clutter around your home. An open tab on your to-do list that's been there for months. A responsibility that isn't actually yours. Or an old emotional weight that has already served its purpose. There can also be resistance to letting go: I might need it. It's important. It's part of me. What happens if things change? But letting go doesn't mean we have to get rid of everything. You can carry what you want to carry. In this episode, I explore how we can work alongside the natural cycles of autumn to gently review what's around us, what's going on in our heads and what we're carrying emotionally. We look at physical decluttering, mind dumps and mind maps, journalling, breathwork and grounding — and why creating even a little space can help us see what matters and where we want to go next. A question to take away What am I carrying that I no longer need to carry — and what am I consciously choosing to keep? Inside Access Your Inner Light , this week's Recalibration takes the theme deeper, working with the energy of decluttering, feeling safe to let things go and feeling safe to choose where you want to go next. Your Inner Light isn't lost — sometimes it's simply overwhelmed. If you'd like to work more deeply with these themes, you'll find links below. sign up for emails - eepurl.com/jow-JE Access Your Inner Light - https://payhip.com/b/ViZkW #Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy . Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose. Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom. When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light. #yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

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  Your Inner Light Alchemy Podcast

  Grounding: Bringing Your Energy Back to the Present Moment - Spiritual Lesson for wc 29 09 26

  Sep 28, 20269 min

  Do you ever feel floaty, scattered, disconnected or as though your energy is everywhere at once? This Spiritual Lesson is GROUNDING. As empaths and sensitive people, we can carry so much. Our energy can become dispersed between people, responsibilities, emotions, thoughts and everything else we're trying to hold. Grounding allows us to come back into ourselves. I think of it almost like an electrical current being earthed. We can discharge some of that energetic "fizz" while drawing up a more grounded, stabilising energy in its place. In this Spiritual Lesson I talk about: Signs that you may be feeling ungrounded Why overwhelm can leave us feeling scattered and disconnected Grounding through nature and the physical senses Using visualisation when you can't physically get outside Bringing your attention back into this body, this space and this moment Why grounding can be particularly supportive for empaths and highly sensitive people Grounding doesn't have to be complicated. Feet on the grass. A few intentional breaths. Noticing the temperature beneath your feet. Listening to the birds. Feeling the texture of the earth. Or simply closing your eyes and visualising somewhere that makes you feel grounded and connected. The invitation is simply to bring your energy back to YOU. Inside Access Your Inner Light, we'll take this lesson deeper with our Weekly Recalibration, working with the energy of: It is safe for me to be fully present. Your Inner Light isn't lost — sometimes it's simply overwhelmed. If you'd like to work more deeply with these themes, you'll find links below. Sign up for emails - eepurl.com/jow-JE Access Your Inner Light - https://payhip.com/b/ViZkW #Empath #HighlySensitivePerson #SpiritualSupport #Grounding #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy . Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose. Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom. When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light. #yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

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  Your Inner Light Alchemy Podcast

  Processing vs Progressing - What Happens When You're at Capacity? - W/c 210926

  Sep 21, 202610 min

  This week's Spiritual Lesson is Processing — and it immediately brought up another word for me: capacity . Because when we're overwhelmed, emotionally saturated or simply carrying too much, we can reach a point where we no longer have the capacity to process what's in front of us. We might know something needs doing. We might even know it would only take five minutes. But mentally, emotionally and energetically, we simply can't seem to begin. It's like that little processing circle on a computer that goes round and round... before eventually crashing. In this week's Spiritual Lesson, I'm exploring processing on several different levels — practical, mental, emotional and energetic. We look at: ⚙️ having too many mental tabs open ⚙️ spinning too many plates ⚙️ overwhelm and mental fog ⚙️ struggling to prioritise or break tasks into manageable steps ⚙️ emotional saturation and unprocessed emotions ⚙️ carrying and monitoring other people's emotional wellbeing ⚙️ how being highly sensitive or empathic can add to our energetic backpack ⚙️ the difference between knowing something needs doing and having the capacity to do it closing one small tab at a time creating space to actually feel and process recognising your current capacity moving from processing into progressing I also share what's been happening within my own life and why my capacity to process things is different now from what it was a couple of months ago. Sometimes the question isn't: “Why can't I just get this done?” It might be: “Do I actually have the capacity to process this right now?” And perhaps we don't need to tackle everything. Maybe there's simply one small thing we can process, complete and remove from our mental load today. Your Inner Light isn't lost — sometimes it's simply overwhelmed. If you'd like to work more deeply with these themes, you'll find links below. Sign up for emails - eepurl.com/jow-JE Access Your Inner Light - https://payhip.com/b/ViZkW #Empath #HighlySensitivePerson #SpiritualSupport #Overwhelm #EmotionalOverload #BurnoutRecovery #EnergyHealing #NervousSystem #AkashicRecords #InnerLight Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy . Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose. Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom. When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light. #yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

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  Your Inner Light Alchemy Podcast

  Not Every Cycle Deserves Your Energy Spiritual Lesson for Empaths 140926

  Sep 15, 202612 min

  This week's Spiritual Lesson is **Cycles**. We live within so many different cycles — hormonal cycles, daily energy cycles, lunar cycles, seasonal cycles, the Wheel of the Year, family cycles and the different stages of our lives. But there are also cycles we participate in because society, family, the spiritual world or even the business world tells us that this is where we should be. September brings its back-to-school, back-to-work energy. The final months of the year can bring pressure to achieve more before January. Business can bring expectations around where we should be and what we should be earning. And then there are our own repeating emotional and behavioural cycles — the good girl cycle, the responsibility cycle, burnout loops and generational patterns. In this Spiritual Lesson, I'm inviting you to become aware of the cycles influencing your energy and ask whether you actually want to participate in them. I also share what's happening within my own life as some very established cycles and routines come to an end — and why I'm choosing not to automatically fill the space they've left behind. We explore: ⚙️ natural cycles versus cycles we've been given ⚙️ repeating emotional and behavioural patterns ⚙️ societal, spiritual and business expectations ⚙️ family and generational cycles ⚙️ repeating the same behaviour and expecting a different outcome ⚙️ labels and roles that keep us inside particular cycles choosing where our energy goes creating our own cycles recognising the space that appears when an old cycle ends deciding what we actually want to step into next And I'll leave you with the question I ask in the video: **What cycle are you ready to burn down — and what would you like to create in its place?** Your Inner Light isn't lost — sometimes it's simply overwhelmed. If you'd like to work more deeply with these themes, you'll find links below. Sign up for emails - eepurl.com/jow-JE Access Your Inner Light - https://payhip.com/b/ViZkW #Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy . Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose. Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom. When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light. #yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

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  Your Inner Light Alchemy Podcast

  Spiritual Lesson: Take a Breath — The Pause Is Part of the Support

  Sep 7, 20269 min

  This week's Spiritual Lesson is Take a Breath . This isn't quite the same as our previous Breathe lesson. Yes, breathwork is part of it, but Take a Breath is really about allowing ourselves to pause . As sensitive women, we can spend so much time rushing, doing, thinking, noticing and giving that our nervous system can remain activated and we become wired, overwhelmed and frazzled. And when we keep pushing, our mood can change. We can become naggy, argumentative or simply completely depleted. So what happens if we stop for five or ten minutes? Not as a reward for finishing everything. Not because we've finally earned it. But because the pause itself supports our physical, physiological, mental and emotional wellbeing. I share some of the simple things that work for me — including my 10-minute lie-down reset and making a cup of tea and sitting in the garden — and how we can add richness to these little moments through gratitude and presence. We also explore the bigger question: What actually replenishes you? Not what society says should replenish you. Not what the spiritual world says you should be doing. What genuinely works for you ? And we look at how to bring tiny moments of pause into an ordinary day — even while the kettle is boiling, waiting on the school run or standing in a shopping queue. Your Inner Light isn't lost — sometimes it's simply overwhelmed. If you'd like to work more deeply with these themes, you'll find links below. sign up for emails - eepurl.com/jow-JE Access Your Inner Light - https://payhip.com/b/ViZkW #Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy . Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose. Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom. When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light. #yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

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