Your Insights, Your Energy

Where living consciously in today’s world comes alive.Hosted by Sunita Passi, this podcast explores the meeting point of timeless wisdom and modern living. Each episode invites you into meaningful conversations with guides, teachers, and luminaries from across personal growth, wellbeing, and healing traditions. Together, we uncover practical tools, powerful stories, and simple practices to help you feel more resilient, connected, and inspired in everyday life.

Your Insights, Your Energy is a health podcast hosted by Sunita Passi, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sunita Passi hosts Your Insights, Your Energy, a health show with 28 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  Unlocking the Power of Ayurvedic Alchemy with Andrew Mason

  Jan 29, 202631 minS0

  <p>In this episode, host Sunita Pasi is joined by Andrew Mason, an expert in Ayurveda and Rasa Shastra, the alchemical aspect of Ayurvedic medicine.</p><p>Andrew shares his journey into Ayurveda, the significance of Rasa Shastra, and the intricate processes involved in preparing Ayurvedic remedies.</p><p>The conversation explores the differences between Western and Ayurvedic medicine, the role of alchemy in treating chronic conditions, and the growing interest in Ayurveda in the West. </p><p>Andrew also discusses his upcoming workshop on Ayurvedic Alchemy, inviting listeners to learn more about this ancient healing tradition.</p><p><br /><...

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  Episode #27

  Swami Saradananda: A Journey of Healing and Teaching

  Sep 24, 202535 minS0

  <p>In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.</p><p><br></p><p>Timestamps</p><p>00:00 - Introduction to Healing Shift and Swami Saradananda</p><p>03:07 - The Catalyst...

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  Episode #26

  Understanding the Difference Between Self-Worth and Self-Esteem with Laila Elizabeth Risdon

  Sep 24, 202546 minS0

  <p>In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.</p><p><br></p><p>Timestamps</p><p>00:00 - Introduction to...

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  Episode #25

  Integrating Spirituality and Intuition in Personal Growth with Darren Eden

  Sep 24, 202546 minS0

  <p>In this episode, Sunita Passi interviews Darren Eden, who shares his transformative journey from a successful IT career to mastering intuitive wisdom. They explore the concept of the hero's journey, the importance of spiritual awakening, and how to access one's intuition. Darren emphasises the significance of understanding one's wounds as part of their royal identity and discusses practical methods for connecting with intuition. The conversation also touches on the creative potential of Darren's son, Atlas, and the importance of nurturing intuition in the next generation.</p><p><br /></p><p>Timestamps</p><p>00:00 - Introduction to Heal and Shift...

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  Episode #24

  The Journey of a Corporate Executive Turned Coach with Tim Hayes

  Sep 24, 202536 minS0

  <p>In this episode, host Sunita Passi interviews Tim Hayes, a coach and mentor who transitioned from a corporate executive to a fitness expert and now focuses on helping others achieve extraordinary lives. Tim shares his journey of overcoming addiction, his shift from fitness to coaching, and the importance of consciousness in personal growth. The conversation explores the impact of coaching on clients, the levels of consciousness, and practical tools for enhancing well-being. Tim emphasises the ripple effect of coaching and the need for authenticity in business, ultimately aiming to spread joy and consciousness in the world.</p><p><br><...

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