Your Longevity Lifestyle

anti-inflammatory aging for body, mind & spirit juliesochacki.substack.com

Your Longevity Lifestyle is a health podcast hosted by Julie Sochacki, with 19 episodes on record and a Required Pod Score of 80.

Julie Sochacki hosts Your Longevity Lifestyle, a health show with 19 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Your Longevity Lifestyle

  10 Factors for Radical Remission

  Sep 21, 202513 minS0

  <p>Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help you reduce inflammation, boost energy, and live your highest-vibe life.</p><p>Subscribe for free to never miss an episode and receive a FREE healing checklist in your inbox to get you started ❤️</p><p>Another first step to reduce inflammation and support healthy aging is PectaSol. Read the studies and order here.</p><p>I believe that you have the power to improve your life and become healthier every day! Julie...

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  Your Longevity Lifestyle

  Biohacking for Prostate Health

  Aug 8, 202513 minS0

  <p>This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.</p><p>Thank YOU for being a part of this community!</p><p>Subscribe to never miss an episode! FREE healing checklist in the welcome email!</p><p>Modified Citrus Pectin: Pectasol is a gentle detox for your body.</p><p>The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways...

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  Your Longevity Lifestyle

  The Detox You Didn't Know You Needed

  Jul 22, 202524 minS0

  <p>This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.</p><p>Thank YOU for being a part of this community!</p><p>If you would like to be considered for a free coaching session with Julie, please contact her on Substack.</p><p>Links related to this episode:</p><p>Dr. Mark Hyman’s Podcast: The Doctor’s Farmacy</p><p>Modified Citrus Pectin: Pectasol is a gentle detox for your body.</p><p>The Play...

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  Your Longevity Lifestyle

  Diagnosed with Gleason 6 or 7--Now What? Steps to Take Today

  Jul 20, 202516 minS0

  <p>This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!</p><p>If you would like to be considered for a free coaching session with Julie, please contact her here on Substack.</p><p>Subscribe to never miss an episode! FREE healing checklist in the welcome email!</p><p>Links from this episode:</p><p>Podcast Episode: Active Surveillance Before or After Treatment</p><p>Modified Citr...

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  Your Longevity Lifestyle

  Welcome to the Plant-Powered Prostate Podcast

  Jul 12, 20255 minS0

  <p>Hi, I’m Julie—and I created this podcast and space for one simple reason:</p><p>Because the first days, weeks, and months after a prostate cancer diagnosis can feel overwhelming. And they shouldn’t have to.</p><p>I’m walking this healing path with my amazing husband, and I know what it’s like to search for answers late at night. To try to help someone you love. To feel like there’s no clear roadmap.</p><p>This Substack and podcast were born from that place—and from a deep belief that you’re not just waiting—you...

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