Your Mind, Your Rules - with Marisa Peer

Your Mind, Your Rules with Marisa Peer Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that. Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works. Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you: Break free from limiting beliefs and invisible rules Unlock confidence, clarity, and control in your life Achieve your goals without guesswork or stress Transform the way you think, act, and succeed Featuring expert guests from around the world, including entrepreneurs, best-selling authors and brand leaders, this podcast is designed for anyone ready to stop feeling stuck and start living a life that truly works. Your mind already has the power - it j

Your Mind, Your Rules - with Marisa Peer is a business podcast hosted by Marisa Peer, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marisa Peer hosts Your Mind, Your Rules - with Marisa Peer, a business show with 18 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #18

  Energy Healer: What He Learned From Working With The Dead! | Jeffrey Allen

  Aug 16, 20261h 32mS1

  Marisa Peer sits down with Jeffrey Allen, energy healer, intuition teacher and Mindvalley trainer, for a conversation about ghosts, death, and what it actually takes to change your own life. Jeffrey explains why he spent years helping ghosts move on before deciding to stop, what he learned when he trained himself to leave his body on purpose, and why he no longer believes death is an ending. He also teaches a simple energy exercise you can try while you watch. Along the way he and Marisa explore why some people visualise and affirm for years without anything changing, what he sees energetically when a belief finally shifts, and how a single repeated thought can settle into the body. Jeffrey shares how one question in meditation ended his career as a software engineer, and how he married his wife in Japan without either of them speaking the other's language. Whether you're sceptical, curious, or already deep in this work, this conversation will change how you think about energy, illness, grief, love, and the words you use every day. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset and wellbeing. Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. Chapters: 1:45 - The woman in Sedona: what a healing session actually looks like 3:15 - Your language is already telling you where the pain is 4:25 - Leaving engineering behind 4:45 - The dream that broke his logical mind 6:20 - "You're here to be of service" 8:00 - "This is it? Is this as good as it gets?" 9:20 - Hisami's purpose: make happy memories 12:15 - Can you see someone's energy in a crowd? 13:00 - "Your energy is like a boombox in the park" 14:20 - The business card he couldn't throw away 15:45 - "If I'd made a list, it wouldn't have been her" 16:50 - The escalator moment 18:50 - The photo she'd seen 15 years before he took it 19:40 - Dating someone you can't speak to 22:50 - "I know you're not saying anything important" 23:35 - The candle in Budapest 24:40 - Working with the dead, and why he stopped 27:30 - The help-people addiction 28:45 - "But what do I tell my friends?" 31:20 - How he disarms the most sceptical person in the room 32:50 - Words carry energy: "this headache is killing me" 34:05 - The word that changes everything: age-appropriate 35:45 - What he knows about the afterlife 37:40 - "Death is the opposite of birth, not of life" 38:25 - Baby beings: interviewing your future child 41:20 - There is no such thing as false hope 42:45 - The physician who lives inside you 45:25 - TRY THIS: feel the energy between your hands 47:50 - Using it when you're tired or overwhelmed 52:10 - The rule he changed about "bad" emotions 53:40 - "I miss you already", sitting with the ache of love 54:55 - How to send healing to someone else 58:40 - Ask your feet to find it 1:02:00 - "Who is going to care for me?" 1:04:35 - Diseased thoughts vs diseased organs 1:07:20 - Give your brain better evidence 1:09:25 - Throwing out every belief he couldn't prove 1:12:15 - "Yummy apple juice": what Marisa told her brain during cancer 1:16:05 - The biggest energy leak nobody notices 1:17:25 - "I don't want to say this, but…" 1:18:45 - Compassion for people who cause pain 1:22:05 - "Follow your dreams", but whose dreams? 1:23:40 - Why visualising isn't manifesting 1:25:55 - The unconscious bad guy 1:29:40 - Where to find Jeffrey Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu Connect with Jeffrey Allen: Website: https://iamjeffreyallen.com Instagram: @iamjeffreyallen YouTube & Facebook: IamJeffreyAllen Jeffrey's energy training programmes are available through Mindvalley Connect with Marisa Peer: Website: https://www.marisapeer.com Buy Your Mind Your Rules: https://link.rtt.com/4yve09F Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://link.rtt.com/4gZCT6S

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  Episode #17

  The Memory Expert: AI Is Weakening Your Brain! | Jim Kwik

  Aug 9, 20261 hourS1

  Is AI making us dumber? Jim Kwik, brain coach and author of Limitless, on digital dementia, cognitive surrender, memory, focus, and how to learn faster in the age of AI, with therapist Marisa Peer. But first: what if the thing limiting your potential isn't your brain at all, but one sentence someone said about you decades ago? Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu At five, a traumatic brain injury left Jim struggling to read. At nine, a teacher called him "the boy with the broken brain" in front of the class. That label became his limit, until a second accident at seventeen forced him to ask a different question. Marisa Peer traces how he went from that classroom to becoming the world's leading brain coach. Together they explore why a bad memory is a belief rather than a fact, how the brain hunts for evidence to prove whatever you tell it, and why memory, focus, motivation and energy aren't things we have but things we do. They also confront what AI is quietly costing us: as we outsource our thinking, Jim warns, our mental muscles atrophy like an arm left in a cast. If you've written yourself off as forgetful, unfocused or "just not smart," this episode will show you the brain you were given is not the brain you're stuck with. What you'll learn: - Why a childhood label becomes the limit you live inside as an adult. - How your brain works as a proof-making machine, and how to change what it proves. - Why there's no good or bad memory, only trained and untrained. - Labels vs titles: why one limits you and the other expands you. - What digital dementia is doing to your memory, and why AI accelerates it. - Why the first five minutes after waking shape your entire day. - How motivation actually works, and why waiting to feel it guarantees you never start. - Why nothing is hard, only unfamiliar. Timestamps: [0:00] The boy with the "broken" brain [1:00] "My last name really is Kwik, but I was called Slow" [3:00] The second accident at 17 [4:30] The Einstein quote on a hospital mug [6:00] The student who read 30 books in 30 days to save her mother [7:30] "If knowledge is power, learning is our superpower" [9:00] Labels vs titles [11:00] Neuroplasticity, multiple intelligences, and why IQ isn't destiny [12:00] How your brain searches for evidence to prove you right [14:00] Learning how to learn: the lead domino [15:00] Post-traumatic growth [17:00] The damage of labelling children "different" [19:30] Comic books, X-Men, and finding a story to live inside [21:00] Nothing is hard, it's only unfamiliar [22:00] The nun study: what lifelong learners share [25:00] Neurobics: why newness keeps the brain young [25:30] The two moments cognitive decline usually begins [26:30] The counterclockwise study [31:00] Sleep inertia and the most programmable window of your day [33:00] "Mind before media" [34:00] What screens are doing to children's attention [36:30] Why motivation is a myth and dopamine must be earned [37:30] The smallest possible step: one sock, one tooth, one paragraph [39:30] Marva Collins and the teachers told their pupils were geniuses [41:00] Be a thermostat, not a thermometer [43:30] Why schools teach what to learn, never how [46:00] "A bad memory is a lie" [47:00] Turning the nouns in your life into verbs [48:00] Digital dementia: what we lost when we stopped remembering [49:30] Cognitive surrender: when AI thinks for us [51:00] 1% a day [52:30] Why declining reading should concern you [54:00] The amplifier words that expand your potential [56:00] Fall in love with the unfamiliar Marisa Peer is a world-renowned therapist, speaker, bestselling author and creator of Rapid Transformational Therapy® (RTT®). With 40+ years helping CEOs, celebrities, Olympic athletes and millions worldwide, she founded the I Am Enough movement and wrote *Your Mind, Your Rules*. Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu Connect with Marisa Peer: Website: https://marisapeer.com/ Buy Your Mind, Your Rules: https://link.rtt.com/4x5beGy Instagram: @marisapeertherapy Rapid Transformational Therapy® and Training: https://link.rtt.com/4gZCT6S Connect with Jim Kwik: Website: https://www.jimkwik.com/ YouTube: @JimKwik Instagram: @jimkwik Podcast: Kwik Brain Books: Limitless and Limitless Daily: 366 Keys to Train Your Brain

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  Episode #16

  The Real Reason You Can't Change | Kim Foster

  Jul 25, 20261h 21mS1

  What if the biggest thing holding you back isn't your talent, your age, or your circumstances - but the story you've been telling yourself about who you are? In this eye-opening conversation, world-renowned therapist Marisa Peer sits down with former family physician turned coach, Dr. Kim Foster, who walked away from a 20-year medical career to build a life and business on her own terms. Together, they explore how identity shapes every decision we make, why so many people stay trapped in careers and lives that no longer fulfill them, and how changing the words "I am" can transform your future. Whether you're feeling stuck, questioning your next chapter, or simply want to understand why change feels so difficult, this episode will give you practical tools to redesign your identity—and your life. What you'll learn: Why your identity (not your willpower) is the biggest predictor of success. How childhood labels shape your confidence, health, and relationships for decades. Why knowing what to do isn't enough and what actually creates lasting change. The hidden connection between chronic stress, mindset, and physical health. How to stop collecting evidence for your old identity and start building a new one. Why it's never too late to reinvent yourself, even after decades in one career. The power of "I am" statements and how your words influence your biology. Why your past should be your foundation, not your cage. Timestamps: 0:00 – Meet Dr. Kim Foster: Why she walked away from medicine. 2:00 – The surprising reactions from friends, family, and patients. 4:00 – Why coaching succeeded where medicine couldn't. 6:30 – The identity trap that keeps people stuck. 10:00 – How childhood labels become lifelong beliefs. 16:00 – Walking away from a respected career without regret. 19:00 – Coaching vs. medicine: Treating the root cause. 25:00 – How stress silently impacts your physical health. 30:00 – Why your brain looks for proof you're "right." 32:00 – The three-step process to redesign your identity. 35:00 – The life-changing power of "I am" statements. 39:00 – "Let your past be your foundation, not your cage." 43:00 – Reinvention in midlife: Creating your next chapter. 47:00 – The reality of modern healthcare and why prevention matters. 52:00 – Daily habits that protect your physical and mental health. 55:00 – Why your thoughts are always optional. 58:00 – The one message everyone needs to hear about transformation. Marisa Peer is a world-renowned therapist, global speaker, bestselling author, and creator of Rapid Transformational Therapy® (RTT®). With over 40 years of experience helping CEOs, celebrities, Olympic athletes, and millions worldwide, she is the founder of the global I Am Enough movement and author of Your Mind, Your Rules . Connect with Marisa Peer: Website: https://marisapeer.com/ Buy Your Mind, Your Rules : https://link.rtt.com/4p9uRu6 Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training: https://www.rtt.com Connect with Dr. Kim Foster: Website: https://drkimfoster.com/ YouTube: @DrKimFoster Instagram: @drkimfoster Book: Redesigning You

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  Episode #15

  RELEASE the Person You Pretend to Be! | Marisa Peer & Scott Thomas

  Jul 19, 20261h 8mS1

  What happens when you've spent your whole life earning love and you finally realise you were enough all along? In this raw and powerful conversation, Marisa Peer sits down with Scott Thomas, reality TV star, entrepreneur, and founder of the True Self movement, to uncover how losing his father at six, becoming the "golden child," and hiding behind an alter ego led him into addiction, gambling, and years of running from himself. Together they trace how a six-year-old boy made sense of an absent father by deciding "I'm not enough," how that belief drove him to chase recognition through nightlife, drugs, alcohol, and a Love Island spotlight, and what happened when he finally went sober and met "little Scott" again. Marisa breaks down why children always take ownership of pain, how the word "trying" guarantees failure, and why your brain is a proof-making robot that will prove whatever you tell it, good or bad. Whether you're trapped in hustle culture, hiding behind a version of yourself that isn't real, or still trying to earn the love you were born deserving, this conversation will show you that your authentic self is your superpower and that safety, not success, is the real thing your brain is searching for. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing. Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. *Chapters:* [0:00] Introduction [0:55] Meet Scott Thomas: from addict to self-development advocate [1:48] When did you start believing you weren't enough? [4:14] Why his dad disappeared for six whole years [6:40] Why a child always blames themselves: "My dad doesn't see me because..." [9:05] Ten years of therapy with the same therapist [9:36] Going sober and reconnecting with "little Scott" [14:57] His dad died at his house, processing a lifetime of loss [17:46] The first kiss rejection that shaped his fear of intimacy [19:18] Love Island, fame, and finally being seen [22:11] "All my life I was chasing recognition because I didn't feel enough" [24:40] How one £1,000 casino win triggered a gambling spiral [26:20] Why feeling different as a child makes connection terrifying [29:01] GCSE results day: the dangerous link between grades and love [30:19] Stop chasing, start choosing, letting go to receive more [32:09] "Being this Scott is my moon landing" [35:22] The lost boys: masculinity, gangs, and fatherless sons [37:00] Scottish Special: the alter ego he hid behind [39:38] Finding and fathering his inner child [41:06] "I am not my thoughts," separating from the loop [43:07] Why the word "trying" guarantees failure [45:37] Your brain is a proof-making robot, what are you telling it? [48:07] The rifle team study: why visualisation beats practice [51:06] Your potential expands as you move toward it [55:58] The brain only knows "right now," how to use that [59:26] Why 80% beats perfection every time [1:02:08] Balance: the tattoo, the middle lane, and making "being" sexy [1:03:07] "I'm enough and I'm safe," the only belief you need [1:05:16] Be an arrow, not a bow: you can never go back [1:06:15] Why you should never call growth "work" Connect with Scott Thomas: Instagram: @scottthomasofficial *Connect with Marisa Peer:* Website: https://www.marisapeer.com Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com #ScottThomas #MarisaPeer #InnerChild #Addiction #SelfWorth #TrueSelf #IAmEnough #Sobriety #Gambling #MentalHealth #Masculinity #LoveIsland #HealingJourney #PersonalDevelopment #Mindset #SelfLove #LimitingBeliefs #ProofMakingRobot #HustleCulture #Vulnerability #SelfAwareness #AddictionRecovery

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  Episode #14

  THIS Is How You HEAL Your INNER CHILD | Marisa Peer & Najwa Zebian

  Jul 12, 20261h 39mS1

  How do you stop chasing love, approval, and worthiness, and finally feel enough exactly as you are? In this deeply moving conversation, Marisa Peer sits down with Najwa Zebian, bestselling author, poet, and one of the most thoughtful voices on healing, boundaries, and self-worth, to explore where the belief "I'm not worthy of love" really comes from, and how to reprogram it for good. Together they trace how childhood wounds shape the roles we play into adulthood (the sick one, the brilliant one, the carer, the rebel), why the people who hurt you can't be the ones to heal you, and how to become the loving parent your inner child never had. Marisa then guides Najwa, and you, through a live inner-child reparenting visualization, showing exactly how to make love familiar so your brain stops rejecting it. Whether you struggle to receive love, over-give, or accept "crumbs" when you deserve more, this conversation will help you understand that you were born worthy of love, and that reclaiming that belief is the one change that lets real love find you. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing. Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. Chapters: [0:00] Why you were only meant to climb your mountains, not carry them [2:40] The earliest wound: being left out [5:30] Why the people who broke you can't heal you [7:12] How a child makes meaning of pain [14:54] Learning to stay small: "I'm too much" [15:58] The night her appendix nearly burst, and no one came [20:47] The 4 roles children play to earn love: sick, brilliant, carer, rebel [29:05] Can you heal while you are still around the people who hurt you? [32:20] The chocolate pattern: why we repeat what we know [35:39] Forgetting vs. changing - your relationship with the past [36:36] Forgiveness without forgetting [43:39] How this shows up in love: accepting "crumbs" [48:10] Leaving Lebanon for Canada as a teenager [52:24] Perfection, loneliness, and the pull of the familiar [53:16] Why the brain wants what's familiar, even when it hurts [59:15] Live inner-child reparenting visualization begins [1:13:58] Making love familiar: the "two toothbrushes" method [1:26:59] You're already whole: you're not looking for your other half [1:32:03] Born worthy of love: reactivating what you forgot Connect with Najwa Zebian: Instagram: @najwazebian Website: https://najwazebian.com Najwa's books, available on Amazon and all major bookstores (latest title: The One Who Broke You Can't Heal You) Connect with Marisa Peer: Website: https://www.marisapeer.com Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com

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