Your Moving Mind

Mindful Movement, awareness, learning, growth.How we can change the world by becoming better people.How improving the way we move can improve all areas of our life.How learning happens, and how we can stay on the path of learning and growth.How small habits can define where we're heading.What we can do right now to feel better, move better, and make it a better world.

Your Moving Mind is a health podcast hosted by Michael Landau, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Michael Landau hosts Your Moving Mind, a health show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Your Moving Mind

  #30 The “Good Posture”

  Apr 28, 202510 minS0

  <p></p><p>A set of instruction as to how we should hold ourselves upright has become a cultural imperative. And it’s not doing us much good. In this episode we’re taking a critical look at what a “good posture” means, what it doesn’t mean, and what we can do to get closer to it.</p><p><br></p><p>Michael’s YouTube channel has quite a few videos with an alternative approach to improve our posture, and more importantly, the way we use our bodies to move around and get things done. </p><p><br></p><p>Go to Micha...

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  Your Moving Mind

  #29 Neuroplasticity (With co-host Christine Germain)

  Feb 22, 202528 minS0

  <p>Science is catching up with what Moshe Feldenkrais claimed 75 years ago. Neuroplasticity has become an established fact: Our brain can change and grow at any age. What changes it can be summed up with one word: Learning.</p><p><br></p><p>In this episode Christine and I discuss different ways in which we can make this happen: How we can keep our brain young and active by turning on the learning mode.</p><p><br></p><p>These are the books we mention in the episode (the links go to Amazon.com, but you can easily find them...

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  Your Moving Mind

  #28 MINDFUL SENSUALITY (Special Guest: Candia Raquel)

  Dec 17, 202450 minS0

  <p>Today’s guest, Candia Raquel, is a Mexican sensualist, scientist, artist and woman. She is the host of The Sensual Sessions Podcast; she enjoys contemplating trees and drinking tea. Candia is dedicated to helping workaholics overcome inhibition and embody sensuality through somatic movement.</p> <p><br /></p> <p>Candia invites us to reconnect with the sensual experience of pleasure through the three P’s: Posture, Presence and Pleasure. We could all use this reminder to rediscover the joy in everyday experience.</p> <p>Candia Raquel’s web page: https://www.candiaraquel.com/</p> <p><br /></p> <p>Candia Raquel’s Instagram...

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  Your Moving Mind

  #27 How We Deal with Pain (With co-host Christine Germain)

  Nov 15, 202454 minS0

  <p>Pain is a message. It signals that we must change something.</p> <p>Our work with mindful movement and the Feldenkrais Method ® offers us some unique and effective ways to respond to this message.</p> <p>My conversation with my co-host, Christine Germain (who had more than her fair share of pain) sheds some light on the ways we can move out of pain by creating a learning space, changing habitual patterns and finding more efficient and potent ways to be in the world.</p> <p>Check out Michael’s daily three-minute Mindful Movement practice:</p> <p>https://www.per...

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  Your Moving Mind

  #26 The Feldenkrais® Festival (Special guest: Frederick Schjang)

  Nov 4, 202438 minS0

  <p><br /></p> <p>In this episode we talk about Feldenkrais®, and especially how the method helps to create an inclusive environment in Frederick’s upcoming grand event: The Feldenkrais® Festival. The festival is the epitome of Frederick’s broader social and cultural world view. It makes a point of including and welcoming all sexual preferences, genders, races and other distinctions that too often create separation and distance.</p> <p>A native of Harlem with roots in the Caribbean, Frederick Schjang is a nationally recognized fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates, and Flexibility Training. His semi-ann...

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