The cozy, evidence-based podcast you didn’t know you needed <3Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick.A mic, a movement, and a mission, for effortless wellness that lasts.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
29%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Your Sister, The Doctor.
Your Sister, The Doctor is a education podcast hosted by Abby Rose, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Abby Rose hosts Your Sister, The Doctor, a education show with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #6
Embodying our anatomy as women in the gym: how to simplify our fitness routine as women
May 4, 202632 minS2
<p>For the high capacity girls who are done with overwhelm:</p><p>Embodying our anatomy as women in the gym: how to simplify our fitness routine as women</p><p>my top tangible tips as a fitness professional when it comes to navigating the gym!</p><p>00:00 intro </p><p>3:16 what I wish every gym girl knew: the breath is everything </p><p>6:34 holistic approach to strength training </p><p>8:47 consistency in workouts over variety </p><p>10:48 simplicity is key with strength training </p><p>13:30 tracking is everything when it comes to the gym </p><p>14:22 structure over motivation <...
stop ignoring your gut: it's actually your second brain
Apr 17, 202631 minS2
<p>For the high capacity girls who are done with overwhelm:</p><p>Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them?</p><p>I’ll give you MY exact formula for how I actually healed my gut! Let’s RECLAIM our gut health together!</p><p>00:00 intro</p><p>2:43 THE SCIENCE: GUT Physiology 101 (This is kinda dense!) 16:49 how I treat my patients with gut dysfunction </p><p>20:38 how I healed my gut and never looked back </p><p>25:05 how can I tell i...
The Nervous System Framework Every High-Achieving Woman Needs to Create To AVOID BURNOUT
Apr 3, 202630 minS2
<p>For detailed show notes in article form read my SUBSTACK</p><p>For the high capacity girls who are done with overwhelm:</p><p>Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy. </p><p>In today’s episode, we break down my personal plan to PROACTIVELY regulate my nervous system!</p><p>I’ll give you MY exact formula for what to do when you are:</p>ANXIOUS AND OVERWHELMEDOVERWHELMED OR DYSREGULATEDSTUCK OR UNMOTIVATED<p>Plus my daily non-negotiable nervous system regulation routine and other...
stop chasing "rest & digest" and learn to ACTUALLY regulate your nervous system
Feb 6, 202624 minS2
<p>Health-conscious baddies!</p><p>Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy</p><p>In today’s episode, we break down how to ACTUALLY regulate your nervous system, beyond the buzzwords.</p><p>This episode is for you if:</p>you feel like you’re constantly stuck in fight-or-flightyou feel unmotivated, flat, or burned outyou want a clearer, science-based approach to nervous system regulation<p>(00:00) intro </p><p>(2:26) what is the nervous system </p><p>(3:40) stress response physiology </p><p>(5:27) fight or flight, rest...
Body Awareness: how the pelvic floor, nervous system, and trauma are all related
Jan 23, 202617 minS2
<p>(00:00) Introduction </p><p>(00:40) what is body awareness?</p><p>(02:52) the science from "The Body Keeps the Score"</p><p>(07:31) pelvic floor and body awareness</p><p>(08:27) ways to tap into your body awareness</p><p>(12:49) Why it's crucial</p><p>(15:08) challenge to observe & outro </p><p><br></p><p>DM me at @sisxdoc on instagram with any questions or a voice memo if you want to be featured on the podcast. </p><p><br></p><p>Share this with a friend and leave us a 5-star review to help this show reach more women who need it
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
