Welcome to Your Sleep Coach, the ultimate podcast for anyone struggling to fall asleep, stay asleep, or wake up feeling refreshed. Hosted by Devin Burke, bestselling author, TEDx speaker, and founder of Sleep Science Academy, this show combines cutting-edge sleep science with holistic coaching to help you finally conquer insomnia and achieve restorative, life-changing sleep.Discover proven strategies like CBT-I, mindfulness, and stress management to tackle the root causes of poor sleep—no pills required. Hear from sleep experts, wellness professionals, and real-life success stories to inspire and empower your journey to better nights and brighter days.Whether you’ve “tried everything” or are just starting to look for answers, Your Sleep Coach is your guide to unlocking deep, natural sleep and living with more energy, peace, and presence. Tune in weekly for actionable tips, personal transformations, and expert advice to make sleepless nights a thing of the past.It’s time to wake u
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Your Sleep Coach is a health podcast hosted by Devin Burke, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Devin Burke hosts Your Sleep Coach, a health show with 29 episodes published.
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Your Sleep Coach
How to Choose the Best Mattress for You W/ Derek Hales from NapLab
Dec 16, 202557 minS0
<p>Struggling to figure out how to choose the best mattress for your body, sleep style, and budget? In this episode of Your Sleep Coach Podcast, we sit down with Derek Hales, Founder of NapLab, to break down exactly how to pick the right mattress without getting overwhelmed by marketing hype. Whether you are shopping for the best mattress for back pain, the best mattress for side sleepers, a supportive mattress for stomach sleepers, or a cooling mattress for hot sleepers, this conversation gives you a clear, practical roadmap. Derek shares how to compare mattress types like memory foam, hybrid...
The Hidden Epidemic in Your Sleep: How To Fix Snoring & Sleep Apnea
Nov 26, 202535 minS0
<p>Snoring is more than an annoying sound. For many people it is the first sign that the airway is struggling at night. In this episode of Your Sleep Coach we unpack what is really going on when you snore, stop breathing, or gasp in your sleep and why it matters for your heart, brain, mood, and relationships.</p>
<p>Host Devin is joined by Dr Chad W Dammling DDS MD FACS, an oral and maxillofacial surgeon who focuses on airway and sleep, and Forrest Ackerman, CEO of Spectrum Sleep Solutions and founder of Spring Sleep. Together they break down...
How to Safely Taper Off Sleep Medications to Reclaim Natural Sleep — with Dr. Josef Wit-Doerring, MD, Founder of Taper Clinic
Nov 4, 20251 hourS0
<p>Summary In this conversation, Dr. Josef discusses the complexities of tapering off sleeping medications, emphasizing the psychological and physiological dependencies that can develop. He shares personal experiences and clinical insights on the dangers of long-term medication use, the importance of understanding the underlying causes of sleep issues, and effective strategies for tapering off medications safely. The discussion highlights the need for a supportive environment and the significance of individualized tapering plans to ensure success in overcoming dependency on sleep medications.</p>
<p>Takeaways:</p>
<p>Many people are confused about how to come off sleeping medications.</p>
<p>Dependency...
How Fear Keeps Us Awake — And How to Break the Cycle
Oct 28, 20259 minS0
<p>In this episode of Your Sleep Coach Podcast, we dive deep into the powerful connection between fear, anxiety, and insomnia — and why so many people stay stuck in the sleepless cycle. Host Devin Burke, founder of Sleep Science Academy, unpacks how the fear of not sleeping actually fuels sleepless nights, and shares actionable tools to calm your nervous system, rewire your sleep anxiety, and restore natural, peaceful sleep. Discover how chronic worry triggers the body’s fight-or-flight response, how to break the fear–insomnia feedback loop, and why understanding your mind’s relationship with rest is the key to lasting...
Unlocking Deeper Sleep with Kava: What You Need to Know
Jun 25, 20251h 10mS0
<p>In this episode of Your Sleep Coach, Devin Burke sits down with Cameron George, founder of TruKava, to explore the fascinating world of kava—a plant-based elixir with powerful calming and sleep-enhancing properties. Used for over 3,000 years by Polynesian islanders, kava is now being rediscovered as a natural solution for managing stress, improving sleep, and promoting relaxation without the side effects of pharmaceutical interventions. Cameron shares the science behind kava, explaining how its active compounds interact with GABA receptors to calm the nervous system, reduce inflammation, and provide neuroprotective benefits. He also details his personal recovery journey, highlighting how ka...
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