Your Sober Sweet Spot

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System.This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you.Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull.Ready? Let’s find your sober sweet spot.

Your Sober Sweet Spot is a health podcast hosted by Dr Olubunmi, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Olubunmi hosts Your Sober Sweet Spot, a health show with 52 episodes published.

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  Episode #51

  Natural Support for a Sober Festive Season

  Dec 22, 202531 minS0

  <p>In this episode I sit down with Ros Thompson to explore the emotional ups and downs that come with staying sober during the festive season. </p><p>I talk openly about my own early sobriety, how frightened I used to feel at Christmas and the pressure of being around people who expected me to drink. Ros’s calm, grounded approach to Bach flower remedies brings a soothing clarity to the conversation, and I share how tools like these supported me during the moments when triggers were everywhere.</p><p>I also talk honestly about the early years of my re...

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  Episode #50

  Finding Flow After Burnout with Deborah Mendez

  Dec 15, 202523 minS0

  <p>In this episode, I’m joined by Deborah Mendez for an honest conversation about the addictions we rarely talk about. </p><p>Not just substances, but achievement, exercise, validation and even community. </p><p>Deborah shares her journey through exercise addiction, burnout and corporate misalignment, and how those experiences reshaped the way she leads today.</p><p>We also talk about the difference between hustle and flow, doing inner work without getting stuck in it, and why authentic leadership starts with self awareness and compassion.</p><p>Highlights: </p><p>(02:10) When exercise crossed the line from coping to burnout </p><p...

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  Episode #49

  Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell

  Dec 8, 202548 minS0

  <p>In this episode, I am joined by Matt and Sara from Solutions Makers for a clear and relatable look at why we get in our own way. </p><p>We talk about burnout, habits, and the brain’s tendency to pull us back into old patterns, even when we want better for ourselves.</p><p>What I love about this conversation is how simple and doable their advice feels. </p><p>No pressure, no perfection, just real guidance on taking small steps that genuinely shift your day to day life.</p><p>Highlights:</p><p>(01:38) Burnout and rebuilding life</p><p...

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  Episode #48

  From Rock Bottom to Renewal with Ian Fee

  Dec 1, 202535 minS0

  <p>In this heartfelt conversation with Ian Fee, we talk honestly about what it means to rebuild trust after years of chaos, regret and emotional distance. </p><p>Ian shares the turning point that shifted his recovery from trying to fix everything for everyone else to finally choosing himself, and how that decision reshaped his relationships, especially with his children. </p><p>His story is full of warmth, humour and grounded wisdom, offering reassurance that steady actions, open communication and genuine presence can rewrite even the most painful family patterns.</p><p>Highlights:</p><p>(02:10) Stacking rock bottoms before the fi...

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  Episode #47

  Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman

  Nov 24, 202543 minS0

  <p>In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself. </p><p>We talk about the moment that pushed him into deep self discovery, why fear softened when he finally acknowledged it, and how his emotional glossary helps people break old reactive patterns. </p><p>RJ explains why anger often signals a boundary that needs attention, what anxiety is trying to protect us from, and how reconnecting with the body brings you back to your most grounded and authentic self, all through small, consistent steps that fit into re...

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