Your Spiritual Upgrade with Greta Ertl

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth.Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

Your Spiritual Upgrade with Greta Ertl is a education podcast hosted by Greta Ertl, with 148 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Greta Ertl hosts Your Spiritual Upgrade with Greta Ertl, a education show with 148 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Your Spiritual Upgrade with Greta Ertl

  FROM THE VAULT: How to Stop Caring What People Think

  Aug 18, 202630 minS1

  I'm bringing back one of my most popular episodes because this is something almost all of us struggle with: caring way too much about what other people think. How much time and energy have you wasted wondering if someone likes you, replaying what you said, comparing yourself or changing how you show up because you're afraid of being judged? In this episode, I'll help you take that power back. I share personal and client experiences, mindset shifts and practical tools to help you stop making other people's opinions mean something about you and feel more confident being fully yourself. If you've heard this episode before, listen again. You might be surprised by what lands differently this time. Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

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  Episode #145

  Episode 145: The Patterns You Inherited (And How to Break Free)

  Aug 11, 202628 minS1

  We inherit so much more than our eye color or our last name. We inherit beliefs about money, love, success, rest, our bodies and what we're worthy of. We inherit ways of coping, protecting ourselves and moving through the world that were never consciously chosen; they were simply modeled for us. In this episode, we're diving into the theme behind our upcoming Rooted & Rewritten Retreat in Sayulita, Mexico. You'll learn how your subconscious mind quietly shapes your everyday life, why it can feel so difficult to change old patterns and what it actually takes to create lasting transformation. I also take you behind the scenes of what happens at our retreats, share stories and messages from past guests and explain why changing your environment can create some of the biggest breakthroughs of your life. If you've been feeling stuck in the same cycles, craving a fresh start or wondering what an identity shift really looks like, I think you're going to love this conversation. Take a deep breath and let me transport you to my favorite little beach town. And if something inside of you keeps whispering, "Go," I hope you'll trust it. We'd be honored to welcome you to Sayulita this fall. Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

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  Episode #144

  Episode 144: When Life Doesn't Go According to Plan

  Aug 4, 202634 minS1

  Life doesn't always unfold the way we hoped it would. Maybe you're waiting for the relationship, the job, the clients, the healing or the breakthrough you've been praying for. The harder we resist our current reality, the more exhausted, frustrated and disconnected we become. We find ourselves trying to control, force or figure everything out, believing that if life would just change, we'd finally feel at peace. But what if peace doesn't begin when your circumstances change? What if it begins the moment you stop fighting what is? In this episode, I share what it truly means to move from resistance to acceptance without giving up on your dreams. We'll explore how to honor your emotions without getting stuck in them, why acceptance isn't the same as settling and how letting go of control creates space for more peace, trust and clarity. If you've been feeling frustrated by where you are, this episode will help you soften, reconnect with yourself and remember that your highest self isn't created by controlling life—she's revealed when you learn to trust it. Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Follow me on Instagram @gretaertl

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  Episode #143

  Episode 143: Navigating Uncertainty With Purpose And Power

  Jul 21, 202629 minS1

  In this episode, I share how to navigate seasons of uncertainty with a mindset that empowers you instead of defeats you. Whether you're in the messy middle of a life transition, a business pivot, or simply feeling unsure of what's next, this conversation will help you find steadiness when life feels uncertain. We talk about why uncertainty can trigger fear, anxiety, and a dysregulated nervous system, how your identity naturally shifts during periods of growth, and what it looks like to stop resisting the unknown and begin moving through it with intention. If you're in a season where the old version of you no longer fits but the next version hasn't fully emerged, this episode will remind you that uncertainty isn't a sign you're on the wrong path. It may be the very place where your greatest transformation is unfolding. You'll leave feeling more grounded, empowered, and equipped to move forward with purpose, clarity, and trust. Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Follow me on Instagram @gretaertl

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  Episode #142

  Episode 142: Create Your Future Self: The Power of Visualization

  Jul 14, 202629 minS1

  What if you stopped focusing so much on who you've been and started intentionally creating who you want to become? Visualization has become one of the most powerful practices in my life. It's helped me believe in myself and my vision, release attachment to timing and outcomes, experience more joy and gratitude, and tap into the energy of knowing "it's done." In this episode, I'm breaking down the power of visualization and how you can use it to create your future self. I share what visualization actually is, why it works, what to do if you struggle to see images in your mind, and how practicing elevated emotions can help you shift your mindset, energy, and identity. I also guide you through a powerful visualization practice to connect with your highest self, abundance, joy, and the future you're creating. You are not stuck with the version of you that exists today. You have the power to intentionally create who you're becoming. If you're ready to start a daily visualization practice, download my FREE Guided by Greta Visualization Bundle. You'll receive three guided visualization practices designed to help you create more abundance, joy, confidence, and positive energy in your everyday life. And if you're ready to go even deeper, I'm currently accepting applications for Highest Self Private Coaching. My signature 1:1 coaching experience helps you clear subconscious blocks, shift your mindset, reconnect to your inner power, and become your most aligned self. Your future self is waiting. It's time to start meeting her. Connect with me: Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Follow me on Instagram @gretaertl

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