Your Well Life by Misha Vayner

Your Well Life is where modern motherhood meets holistic health, healing, and real conversation. Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life. After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game. Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishin

Your Well Life by Misha Vayner is a health podcast hosted by Misha Vayner, with 21 episodes on record and a Required Pod Score of 80.

Misha Vayner hosts Your Well Life by Misha Vayner, a health show with 21 episodes published.

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  Episode #22

  New Beginnings: Rebuilding My Wellbeing & What’s Next

  Jan 22, 202636 minS2

  <p>After a solid pause, I’m back.</p><p>In this impromptu re-entry episode, I’m sharing an honest update on where I’ve been, what the last year stripped away, and why this new season feels grounded, clear, and deeply different.</p><p>I reflect on last year as a time of intense shedding — across identity, relationships, career, health, and self — and what it was like to sit in the in-between after everything old fell away, but before the new fully took root.</p><p>I also take you behind the scenes of how chronic stress and nervous system ove...

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  Your Well Life by Misha Vayner

  #21: Healing from Chronic Illness to Self-Love & Thriving with Nitika Chopra

  Aug 13, 20251h 10mS0

  <p><b>Healing Chronic Illness, Self-Abandonment & Coming Home to Yourself</b></p><p>The moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability stood out in a space that often feels filtered and performative. I was immediately curious: what’s the root of this kind of strength, clarity, and embodied self-love?</p><p>I discovered that Nitika had spent years navigating life with multiple chronic illnesses — including psoriasis, psoriatic arthritis, and myasthenia gravis — all while trying to find answers inside a broken medical system.</p><p>Her healing journey wasn’t l...

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  Your Well Life by Misha Vayner

  #20: Understanding Matrescence, Rage, and the Invisible Load with Jessie Harold

  Jul 30, 20251h 26mS0

  <p>What if motherhood wasn’t just something you do, but something you become? In this deeply validating conversation, I’m joined by the incredible Jesse Harold—coach, doula, and author of MotherShift—to explore the often-overlooked transformation known as <b>matrescence</b>: the radical, messy, beautiful evolution of becoming a mother.</p><p>We talk about what it really means to navigate this identity shift, why the “bounce back” narrative is damaging, and the real reasons so many of us feel like we’re failing. From invisible labor and motherhood rage to the systemic pressures that leave moms under-resourced and overburden...

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  Your Well Life by Misha Vayner

  #19: Breaking Mental Health Stigmas, Navigating Cultural Identities & "Fitting Indian” with Jyoti Chand

  Jul 23, 20251 hourS0

  <p>In this raw and resonant episode, Misha sits down with Jyoti Chand — South Asian writer, creator, mother of three, and the voice behind the debut graphic novel Fitting Indian — for an honest conversation about mental health, cultural belonging, and breaking cycles.<br/><br/>Together, they explore what it means to grow up between two cultures, the pressure to be the “perfect Indian daughter,” and how humor, storytelling, and healing work helped Jyoti reclaim her identity and voice.<br/><br/>We dive deep into the inspiration and process behind Fitting Indian— a bold and beautiful book that centers mental health, sexuality...

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  Your Well Life by Misha Vayner

  #18: Redefining career, identity and purpose in motherhood with Neha Ruch

  Jul 16, 20251h 8mS0

  <p>In this episode, I sit down with Neha Ruch — founder of The Power Pause (formerly Mother Untitled) and author of the USA Today bestselling book, The Power Pause: How to Plan a Career Break After Kids — and Come Back Stronger Than Ever.</p><p>Neha’s work is transforming how we think about motherhood, ambition, and identity in a world that often asks women to shrink themselves into boxes that no longer fit.</p><p>We explore what it means to claim agency, reconnect to self-worth, and expand the narrative for modern mothers — whether you’re working full-time, taking a pause, o...

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