Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced. In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives. Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness. Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightene
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Verified email on file
80/100
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Your Wise Self with Sara is a health podcast hosted by Sara, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Sara hosts Your Wise Self with Sara, a health show with 50 episodes published.
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Your Wise Self with Sara
The Clarity Reset Fall Cohort with Melissa Raffone
Aug 12, 202624 min
Send us Fan Mail Sara sits down with esthetician and health coach Melissa Raffone to share about the fall cohort of the Clarity Reset - a guided group detox program they launched last spring. They discuss why they chose Roger's Hood Apothecary and their tincture-based approach, break down the realities of parasites, heavy metals, and candida, and share how the spring cohort transformed participants' digestion, sleep, energy, and mood. The conversation covers the full program structure: three weeks of education on nutrition, lymphatic health, and stress management, followed by weeks of guided detox with community support. The fall cohort begins September 23rd, with a live Q&A on August 19th at 6 PM Central / 7 PM Eastern. Whether you're new to detox or looking for a supported, gentle approach, this episode walks you through everything you need to know. Register for the Q&A *To register for the Q&A click on the calendar -> Aug 19 -> only time available Register for the Clarity Reset Support the show
True Sidereal Human Design & Masterclass Preview with Analena Fuchs
Aug 11, 202654 min
Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with Analena Fuchs, an intuitive human design and Gene Keys guide who helps conscious leaders stop people-pleasing and step into their authentic power. Analena shares her journey from corporate life and coaching into becoming a human design teacher, and opens up about a recent authentic pivot in her own work. We explore what human design really is, how it works differently from a "recipe" for decision-making, and why the mind isn't meant to make our big life choices - our bodies are. We also go deep into true sidereal astrology: what it is, how it differs from the tropical astrology most people know, and how the precession of the equinoxes has quietly shifted where the planets actually sit in the sky (and in your chart) over the last 2,000 years. Analena explains how this discovery changed her own human design reading and why she now offers true sidereal human design charts to her clients. We close with a conversation about the Money-Purpose Paradox, the power of gratitude, and Analena's upcoming Your Wise Year masterclass on September 2nd at 7:00 PM Central ($27 for live + recorded access). Your Wise Year Connect with Analena Support the show
Healing Your Hormones: A Your Wise Year Masterclass with Traci Herridge
Jul 22, 202643 min
Send us Fan Mail In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff conversation about healing your hormones naturally. Traci shares her personal perimenopause story and breaks down how blood sugar, cortisol, sleep, and stress are all deeply connected to hormonal imbalance. You'll walk away with simple, actionable steps you can start today - from a morning walk to eating protein first, to why strength training is the one non-negotiable for women over 35. Whether you're 35 and noticing early symptoms or well into perimenopause, this episode will help you understand what's happening in your body and what you can do about it. Plus, learn about Traci's upcoming masterclass on August 5th inside Your Wise Year. Resources: Traci's free Hormone Balance Checklist + coaching Your Wise Year Masterclass – Healing Your Hormones (Aug. 5th, 7 PM Central) Purchase to attend (or receive replay) of this masterclass Books: Roar by Dr. Stacy Sims | Perimenopause Revolution by Dr. Mariza Snyder | The New Menopause by Dr. Mary Claire Haver Balanced series on Amazon Prime Leave a written review for a chance to win a $100 Lululemon gift card! Connect with Sara: sara@thrivewithcoachsara.com Support the show
Send us Fan Mail Three Actionable Items You Can Do Today! We're halfway through 2026 - and in this episode, Sara covers three things that could transform the second half of your year. Part 1 – Supplements: Sara busts three common myths around supplement use and invites you to her FREE Supplements 101 webinar on July 15th at 12 PM Central , where she'll help you figure out what's actually worth your money and what your body may genuinely need. Part 2 – Hair Sensitivity Testing: Sara introduces a new à la carte offering - an 80-page hair test report that uncovers food sensitivities, environmental triggers, nutritional gaps, and hormone deficiencies. Available now for only $47 , with an optional coaching review session for $97 (introductory pricing). Links in show notes. Part 3 – Lululemon Giveaway: Sara is giving away a $100 Lululemon gift card (possibly two!). Enter by leaving a podcast review, sharing a coaching testimonial, or referring a friend to her newsletter. Deadline: July 31st. Sara has 1:1 Coaching Sessions available. Simply email her for more information 📧 sara@thrivewithcoachsara.com 📅 Register for Supplements 101 🧪 Order your Hair Test LinkTree: To find all the podcast options or leave a review here on YouTube! 📧 sara@thrivewithcoachsara.com Support the show
The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song
Jun 29, 202656 min
Send us Fan Mail What does it mean to truly heal — not just manage symptoms? In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who went on to study pathology at Brown University before returning to her roots. Dr. Song shares the six principles from her book Regeneration Effect: Sacred Wisdom for Staying Young - from recognizing your body's unique constitution to treating it like a garden, not a machine. She also opens up about her own health journey, the oral-systemic connection most doctors overlook, and the cutting-edge stem cell therapies she offers at the Zenerchi Retreat in Medellín, Colombia. If your doctor keeps telling you everything looks "normal" but something still feels off, this episode is for you. Resources mentioned: Free e-book: gift.regenerationeffect.com Shop pamphlets & abridged book: shop.regenerationeffect.com Pre-order the full book: book.regenerationeffect.com Niacinamide toothpaste https://a.co/d/0dywkipd Retreat Center: https://zenerchiretreat.com/ Loved this episode? Be sure to follow the podcast and share it with someone who needs to hear it! Head over to www.yourwiseselfwithsara.com to download your FREE E-Guide and take the next step on your journey. Support the show
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