Episode #39
The Moment Tool
Send us Fan Mail What if your brain isn't telling you what's going to happen? What if it's simply predicting what it thinks will happen? Our brains are incredible prediction machines. They assess, judge, anticipate and prepare—often before we've even realized they're doing it. And because they're wired to protect us, those predictions tend to lean toward what might go wrong. But there is a space between the prediction and what happens next. The Moment. In this episode of YUP. I GOT YOU. , Tombo Baldwin introduces another tool for the YUP Toolbox : learning to pause before automatically accepting the reality your mind has predicted. Instead of immediately deciding what comes next, leave the possibilities open. Pause the predictor. Find something beautiful. Move toward peace. Let the outcome remain unwritten for just a little longer. Then intentionally reach for the healthiest, most whole possibility available to you. It starts with little things—a drive to work, a stoplight, a parking space, a trip for coffee. But little moments become practice, and practice changes the way we experience our lives. Your brain may make the prediction. You don't have to accept it. Push pause. Take the moment. And practice building your Best Reality Now . YUP. I GOT YOU. ️ Listen, connect, and explore more: https://linktr.ee/tombobaldwin Support the show What you agree with gains permission to operate in your life.
