Zero Stress

In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.

Zero Stress is a health podcast hosted by Phoebe Zhang, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Phoebe Zhang hosts Zero Stress, a health show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Zero Stress

  New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella

  Dec 10, 202527 minS0

  <p>In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being.</p><p>We dive into how these tools help people release trauma, calm triggers, and create real change, without side effects or long therapy timelines. Katrin also shares why this method suits busy entrepreneurs, parents, and even healthy skeptics, plus a real story of rapid transformation.</p><p>Yo...

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  Zero Stress

  New! Mental Health for Men with Bronwyn Penhaligon

  Oct 6, 202535 minS0

  <p>New! Mental Health for Men with Bronwyn Penhaligon</p>

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  Zero Stress

  Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon

  Jun 30, 202530 minS0

  <p>Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon</p>

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  Zero Stress

  Zero Stress EPS 28 Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel

  May 21, 202526 minS0

  <p>Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel</p><p>If you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn profile https://www.linkedin.com/in/natalia-rachel-9505b023/ or her website www.illumavision.org</p>

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  Zero Stress

  Zero Stress EPS 27 How to Build Healthy Boundaries Featuring Niluka Kavanagh

  Apr 7, 202530 minS0

  <p>In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work.</p><p>Niluka is the Founder of ImagineThat - The Business School for Nomadic Entrepreneurs. </p><p>ImagineThat aims to connect online founders globally and help others start an online services business. </p><p>After graduating from Oxford University, Niluka began her career in consulting at KPMG UK in London, working with global brands including Tesco, Mastercard and The London Stock Exchange. </p><p>Nearly...

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