self-help guru and author of "The Let Them Theory" and "The 5 Second Rule"
Mel Robbins
self-help guru and author of "The Let Them Theory" and "The 5 Second Rule"
About Mel
Melanie Lee Robbins, born on October 6, 1968, is an American author, podcast host, and lawyer. She is known for her work in the self-help genre, with notable books including Last Saying You're Fine, The 5 Second Rule, The High 5 Habit, and The Let Them Theory. Robbins gained recognition for her TEDx talk titled How to Stop Screwing Yourself Over. Since 2022, she has been hosting The Mel Robbins Podcast, where she discusses personal development and motivation. Her work emphasizes practical strategies for self-improvement and achieving personal goals.
Summary based on Wikipedia, available under CC BY-SA.
Latest interviews
Every podcast episode Mel Robbins has appeared on, newest first.
Begin Again with Davina McCall
Begin Again Moments: The Midlife Pivot
Jun 7, 2026
Was She Wrong, Tho?
Episode 12 - Mel Robbins and the Let Them Theory
May 26, 2026
Shrink Space
The Seven Deadly Sins of Self Help | Shrink Space E.69
May 19, 2026
Female Founder World
Clipping As The New Marketing Playbook, AI's Girlboss Rebrand and This Week's Smart Swaps
May 14, 2026
Thinkspace Podcast
Summan Kandola on Mel Robbins, Mothers Day & Radical Honesty
May 13, 2026
EXPANSIVE with Erin
Stop Overthinking, Start Moving ft. Mel Robbins on Tour
May 12, 2026
EXPANSIVE with Erin
Stop Overthinking, Start Moving ft. Mel Robbins on Tour
May 12, 2026
Stuck In Corporate? | Corporate Burnout, Christian Women, Career Transition, Faith-Based Coaching, Corporate Exit Strategy
39: Lessons Mel Robbins Taught Me About Getting Unstuck
May 12, 2026
Speaks about
Topics hosts book Mel to cover, drawn from the episodes where they appear.
Appeared On
Browse the full historical catalogue of shows that have previously hosted Mel.
Feel Better, Live More with Dr Rangan Chatterjee
3 episodes
Shows
3
Motiv8 - The Motivation Podcast and Inspiration Podcast
3 episodes
Shows
3
Begin Again with Davina McCall
2 episodes
Shows
2
EXPANSIVE with Erin
2 episodes
Shows
2
Soul Server
2 episodes
Shows
2
CBS News Sunday Morning with Jane Pauley
2 episodes
Shows
2
Good Moms Bad Choices
2 episodes
Shows
2
Sibling Revelry with Kate Hudson and Oliver Hudson
2 episodes
Shows
2
Guests who appear alongside
Guests who share the same shows as Mel. Worth a look if you are building a panel or pitching the same circuit.
Browse related cuts
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