PhD, MPH, MS
Michelle Segar
PhD, MPH, MS
About Michelle
Michelle L. Segar is an American behavioral sustainability scientist, author, and speaker with a focus on motivating self-care behaviors such as exercise, sleep, and eating. Her research explores how to foster autonomous and lasting motivation by integrating concepts from marketing, persuasion, executive functioning, learning, goal pursuit, positive psychology, organizational change, behavioral economics, and socialization. Her work seeks to understand and influence the unconscious factors that affect daily decision making related to health, fitness, and well-being. Segar has authored two books: No Sweat, which discusses the science behind sustainable exercise motivation, and The Joy Choice, which offers insights into breaking down all-or-nothing thinking and encouraging in-the-moment decisions that support health and self-care. Her approach emphasizes practical strategies for cultivating motivation and making sustainable lifestyle changes.
Summary based on Wikipedia, available under CC BY-SA.
Latest interviews
Every podcast episode Michelle Segar has appeared on, newest first.
Exercise is Bullshit!
"The Joy Choice" Dr. Michelle Segar
Jan 28, 2026
The Medical Fitness Podcast
Season 3, Episode 20 - Dr. Michelle Segar
Oct 1, 2025
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
Dec 31, 2024
The Whole Health Cure
Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS
Nov 21, 2024
Voices Of Courage
VOC 253 | The Courage to Make More Joy | Michelle Segar | Ken D Foster
Feb 18, 2023
Voices Of Courage
VOC 253 | The Courage to Make More Joy | Michelle Segar | Ken D Foster
Feb 18, 2023
IDEAfit Pro Show
The Joyful Approach to Sustainable Behavior Change, Featuring Michelle Segar
May 19, 2022
Age Less / Live More
513: Lasting Change: Eating & Exercise with Michelle Segar
Apr 27, 2022
Speaks about
Topics hosts book Michelle to cover, drawn from the episodes where they appear.
Appeared On
Browse the full historical catalogue of shows that have previously hosted Michelle.
Exercise is Bullshit!
1 episode
Shows
1
The Medical Fitness Podcast
1 episode
Shows
1
The One You Feed | Personal Growth, Emotional Resilience & Purpose
1 episode
Shows
1
The Whole Health Cure
1 episode
Shows
1
Voices Of Courage
1 episode
Shows
1
Voices Of Courage
1 episode
Shows
1
IDEAfit Pro Show
1 episode
Shows
1
Age Less / Live More
1 episode
Shows
1
Guests who appear alongside
Guests who share the same shows as Michelle. Worth a look if you are building a panel or pitching the same circuit.
Browse related cuts
This profile is auto-generated from publicly available podcast episode metadata. Is this profile about you? Request removal or email privacy@pitchcentric.com.
FAQs
Every question we get asked before
someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.