Episode #17
"Buffalo Training House & Entrepreneurship" with Christina Arty
Season 2! Episode 17! So excited to be joined this week by my friend (and client) Christina Arty. Christina joins us from Long Island New York where she recently opened her HIT personal training studio Buffalo Training House . A beautiful, well equipped facility where she delivers 30 minute, 1:1, High Intensity Training Workouts. Aside from beating people up for 30 minutes 1-2x/week. Christina also has packaged in high end recovery services, including a sauna and cold plunge. In this episode we talk about how Christina got into HIT and the journey that lead her back home to NYC to want to open her own facility. We discuss some of the challenges with opening a new business, as well as her many successes. Christina's story is educational and inspirational for anyone who is interested in training, or potentially opening their own space. If you live in the greater Long Island area, I can't recommend her enough! If you love home gym equipment there is one product that is on the market that is a MUST HAVE for any true home gym enthusiast. The WIDE BODY BENCH is a true "Jack of All Trades". Not just a premium adjustable bench, but with their patent pending ecosystem of attachments its also a multi-press (chest, incline, and shoulders), a pec fly, and a elite level seated bicep curl. Since discovering this piece my home workouts have gone to an entirely different level. The 2.0 bench is built like a tank, ultra premium padding and construction, and unlike any other home gym piece you've ever seen. If you're looking for your next home gym purchase... look no further than the Wide Body Bench 2.0 . I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book "How 2 Look Good Naked" . I've also recently launched a new Substack page with the same name as this podcast " Exercise is Bullshit ". If you're a fan of the show I hope you'll consider checking out my substack. It contains all of my podcast episodes as well as weekly articles dispelling common fitness industry myths. I'm so excited! I recently started working with a direct to consumer longevity and wellness company called Whoosh . They just launched with their initial offering of weight loss and optimization peptides. If you've been thinking about trying these incredible medications, there's never been a better time. Fast delivery, trusted medical supervised compounding pharmacies and world-class customer service. Not to mention ultra-competitive pricing. Check out their website to learn more at www.whooshwellness.com. If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team HERE .
