How do I pitch Ease and Grow as a podcast guest?

Ease and Grow has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.

Who is the host of Ease and Grow?

Ease and Grow is hosted by Sika D.. The show is categorised under education (self improvement) and has published 33 episodes.

How many episodes does Ease and Grow have?

Ease and Grow has published 33 episodes.

What topics does Ease and Grow cover?

Ease and Grow regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.

Is it hard to get booked on Ease and Grow?

Ease and Grow is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Ease and Grow currently accepting guest pitches?

Ease and Grow hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Ease and Grow episodes?

Episodes of Ease and Grow average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Ease and Grow typically look for?

Our data rates Ease and Grow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

education

Ease and Grow

Hosted by Sika D. · education · EN-US · 33 episodes

Audience: 3

Apple Podcasts Website

About this Podcast:

A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

46%

Guest openness

Selective

Verified email on file

80/100

Required Score

Signup to Generate a Pitch

What is Ease and Grow?

Ease and Grow is a education podcast hosted by Sika D., with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Sika D. hosts Ease and Grow, a education show with 33 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Ease and Grow
32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help
Jun 17, 202634 min
In this episode, I talk about how we get into negative spirals and share tips to get into an upward spiral. I share my recent experiences with rumination and the difference between rumination and self-reflection. I hope its helpful for you! 💗 I mention : Abraham Hicks Pivoting method Insight Timer 24. How to actually feel your feelings episode Connect with me! IG: @BrightlySika_ www.BrightlySika.com Want advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult ! In the DMV area? Join Cozy Growth Book Club ! Leave us a rating & review! Thanks for listening! ❤️
Listen Show Notes
Ease and Grow
31. The art of having your own back: self-compassion and mindfulness 💕
Mar 27, 202623 minS0
Sharing what's been helping me feeling better lately and how self-compassion and being cognizant of my thoughts have been two key factors. I hope its helpful for you too! 💗Apologies for the raw episode again as I get my laptop sorted!I mention:TBMKristin Neff, Self-Compassion teacherBridgertonConnect with me!IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club!Leave us a rating & review!<b...
Listen Show Notes
Ease and Grow
30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal
Dec 27, 20251h 32mS0
In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin, all about perfectionism (something i've been living with my whole life!). We talk about why we fall into perfectionist thinking, how somatic therapy and Internal Family Systems (IFS) work can help us heal, some of my personal experiences and challenges with perfectionism, how mindfulness and meditation has helped me, the importance of working with a therapist, intellectualization, processing our feelings, and so much more! If it was up to me, this could have easily been a 3 hour episode. It's is a...
Listen Show Notes
Ease and Grow
29. The mindset giving me peace right now: energetics of want vs. need
Nov 15, 202522 minS0
Wisdom from my inner voice: “There's nothing you need to do, there may be things you want to do but that is different."Sharing about coming from a place of want instead of need and the relief I've felt with this new approach. Apologies for the raw episode this week as I deal with some tech mishaps!Connect with me!IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️
Listen Show Notes
Ease and Grow
28. My Surrender Era: Acceptance, detachment and trusting life
Oct 25, 202533 minS0
“The only constant in life is change”Sharing about my current surrendered approach to life for the month of October (and beyond?) after what felt like a year of striving and unforseen change.I mention:Insight timerThe mountain is you by Brianna WiestConnect with me!IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️
Listen Show Notes

Guest Appearances

Recent guests on Ease and Grow. Study who booked and why before you pitch.

Kristin Neff

Managing Burnout With Mindful Self-Compassion, self-compassion.org

Aysia Woods

Events by AW

Yuan Q.

Hello Twenties

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Ease and Grow for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

educationstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Ease and Grow

All podcasts More education Top in US Top 100 by Booking Probability Booking Probability Index How scoring works How to get on podcasts

Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.

FAQs

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Ease and Grow

About this Podcast:

Pitch Analysis

What is Ease and Grow?

About the host

Recent episodes

32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help

31. The art of having your own back: self-compassion and mindfulness 💕

30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal

29. The mindset giving me peace right now: energetics of want vs. need

28. My Surrender Era: Acceptance, detachment and trusting life

Guest Appearances

Kristin Neff

Aysia Woods

Yuan Q.

Advertisers on this show

Best industries to pitch Ease and Grow for

Podcasts like Ease and Grow

Every question we get asked beforesomeone starts their trial.

Ease and Grow

About this Podcast:

Pitch Analysis

What is Ease and Grow?

About the host

Recent episodes

32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help

31. The art of having your own back: self-compassion and mindfulness 💕

30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal

29. The mindset giving me peace right now: energetics of want vs. need

28. My Surrender Era: Acceptance, detachment and trusting life

Guest Appearances

Kristin Neff

Aysia Woods

Yuan Q.

Advertisers on this show

Best industries to pitch Ease and Grow for

Podcasts like Ease and Grow

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.