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Managing Burnout With Mindful Self-Compassion, self-compassion.org

Kristin Neff

Managing Burnout With Mindful Self-Compassion | self-compassion.org

38 shows49 episodesVerified guest

About Kristin

Kristin Neff is an associate professor in the department of educational psychology at the University of Texas at Austin. She is widely recognized as a pioneering researcher in the academic study of self-compassion. Neff has contributed significantly to understanding how self-compassion can influence mental well-being and resilience. She is affiliated with self-compassion.org and is known for her work on managing burnout through mindful self-compassion. Her research explores the benefits of self-compassion practices and their applications in various settings to promote emotional health and reduce stress.

Summary based on Wikipedia, available under CC BY-SA.

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The Science of Being Seen (And Why It Heals You)IHSTS Ep. 07 - Let's Fight About Self-CompassionHappiness Break: A Loving-Kindness Practice for Yourself31. The art of having your own back: self-compassion and mindfulness 💕

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