Embodied with Anne Bérubé

Podcast by Anne Bérubé

Embodied with Anne Bérubé is a religion podcast hosted by Anne Bérubé, with 108 episodes on record and a Required Pod Score of 80.

Anne Bérubé hosts Embodied with Anne Bérubé, a religion show with 108 episodes published.

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  Episode #23

  Before You Say Yes: Relationships, Boundaries & the Body with Dr. Lissa Rankin

  Sep 22, 202653 minS3

  What happens in the body when we repeatedly abandon ourselves to preserve a relationship? In this conversation, Anne speaks with physician and bestselling author Dr. Lissa Rankin about her book RelationSick , co-authored with Dr. Jeffrey Rediger, and the profound connection between our relationships and our physical and emotional health. They explore overgiving, people-pleasing and the fawn response—not as personal failings, but as intelligent ways we learned to protect ourselves and stay connected. Lissa shares how she is learning to pause before automatically saying yes and to ask herself: Am I a yes? Am I a no? Am I a maybe? What am I genuinely resourced to give? Together, Anne and Lissa discuss relational trauma, Internal Family Systems, spiritual bypassing, nervous-system regulation and the courage it takes to create honest boundaries. They also explore the body’s remarkable capacity to heal when we stop leaving ourselves behind. This is a compassionate conversation about learning to hear yourself again, remaining connected to others without self-abandonment, and allowing healing to become a homecoming to your own wholeness.

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  Episode #22

  When Success No Longer Fits: The Courage to Pivot & Trust the Unknown with Meghan Telpner

  Mar 3, 202654 minS3

  How do you know when it’s time to pivot in life — especially when everything looks successful from the outside? In this episode of The Embodied Podcast , Anne Bérubé sits down with bestselling author and entrepreneur Meghan Telpner to explore what it really means to outgrow a successful career and trust your body through identity change. Meghan Telpner is the founder of the Academy of Culinary Nutrition, a Toronto-based entrepreneur featured in Forbes and named one of Canada’s Top 100 Female Entrepreneurs. After 15 years of building a thriving global business, Meghan made a courageous pivot: she closed her company and stepped into the unknown. Now in semi-retirement as a fiber artist and host of The Courageous Pivot podcast, Meghan shares the deeper truth behind reinvention, burnout, and identity evolution. In this conversation, we explore: How to know when it’s time to pivot in life Signs your body is asking for change Leaving a successful business or career The grief of outgrowing what once worked Trusting the unknown during major life transitions Why resisting change creates suffering Letting go of rigid five-year plans If you’re navigating a life transition, identity shift, burnout, or questioning your current path, this episode offers grounded insight into how to trust yourself — even when clarity isn’t fully available yet. Listen now to discover why the unknown may actually be the safest place.

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  Episode #21

  When the Body Remembers Wholeness: A Conversation with Sheila Winter Wallace

  Feb 6, 202642 minS3

  In this deeply embodied conversation, Anne is joined by Sheila Winter Wallace , a Master WEL-Systems® Educator, CODE Model Coach™ and BodySpirit Integration Specialist whose life’s work is devoted to transforming pain into peace and possibility. Sheila speaks to the body as the final frontier of thought—the place where our deepest beliefs, histories, and potentials are held. Drawing from decades of experience in nursing, healing, education, and ministry, she shares how the body is not something to fix or override, but a living intelligence designed to guide us back into relationship with ourselves. This episode explores: How suffering can shift into sudden relief when the body is truly listened to The body as our most powerful communication device What it means to trust the body’s innate genius rather than trying to control or override it How embodied awareness restores a consistently empowered relationship with Self As a closing gift, Sheila offers a Huna chant—an audible transmission that beautifully anchors the conversation and invites the listener into felt experience beyond words. If this conversation resonates and you’re curious to explore what relief, clarity, and embodiment could feel like in your own life, Sheila invites you to book a free discovery call : 👉 sheilawinterwallace.com 👉 https://calendly.com/sheilawinterwallace/from-suffering-to-sudden-relief-discovery-call

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  Episode #20

  Food, Trust, and Belonging in the Body: A Conversation with Julie Daniluk

  Jan 5, 202657 minS3

  In this episode of Embodied , Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive eating myths, and the role of connection and female friendship in long-term health. This episode invites listeners to move beyond willpower and learn how trust is built through the body.

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  Episode #19

  The Landscape After the Fire: Trust and the Seeds That Awaken with Naomi Irons

  Dec 5, 20251h 16mS3

  In this deeply moving episode of Embodied , Anne welcomes her longtime friend Naomi Irons for a conversation on trust that unfolds with raw honesty, tenderness, and spiritual clarity. Naomi shares the story of her son’s sudden and life-altering illness, and the moment everything she thought she knew about trust was transformed. What begins as a medical emergency becomes a profound initiation—an opening into presence, vulnerability, and the kind of trust that rises only when life asks everything of us. Together, Anne and Naomi explore: what trust feels like in the body when it’s no longer a concept the threshold between life and death, and how it changes us the wisdom of endings and the fire that awakens dormant parts of the self the difference between trying to trust and living from trust how to meet fear, grief, and uncertainty with compassion loving without controlling, holding without grasping the quiet intelligence of surrender and embodied presence This conversation is a companion for anyone walking through transition, loss, or a season of deep inner change. It invites you to soften into your own knowing, to listen more closely to the signals in your body, and to trust the emergence that is already happening within you. A tender, spacious episode that nourishes the heart and honors the courage it takes to live awake.

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