
Episode #25
Dr. Mental Health: You Don't Need To Be Fixed, You Need To Be Heard
<p>In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting.</p><p>Henry shares candid reflections on his own mental health challenges, including a period of complete social withdrawal at university, skin-picking habits, and the long road to understanding OCD tendencies. What...

