Move Without Limits Club

Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.

Move Without Limits Club is a health podcast hosted by Kate Grace, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kate Grace hosts Move Without Limits Club, a health show with 25 episodes published.

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  Move Without Limits Club

  A World Champion's Blueprint for an Extraordinary Comeback -- Robyn Benincasa

  Jul 23, 202649 min

  After becoming a two-time Adventure Racing World Champion, 10-time Ironman finisher, San Diego firefighter, and one of the toughest endurance athletes on the planet, Robyn Benincasa discovered she had severe osteoarthritis that led to multiple hip replacements. So she created Project Athena Foundation, helping survivors of cancer, major surgeries, traumatic injuries, and life-changing illnesses rediscover their strength, purpose, and belief that anything is still possible. In this episode, we discuss: Why your greatest setback can become your greatest comeback How to rebuild confidence after injury, surgery, or illness The incredible mission behind Project Athena Foundation Lessons in teamwork, leadership, resilience, and courage What Robyn wants every person facing a difficult recovery to hear today Whether you're recovering from a joint replacement, battling an injury, supporting a loved one, or simply need encouragement to keep moving forward, this episode will leave you inspired.

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  Move Without Limits Club

  Behind the WNBA Boom with Krista Blunk | Why Women's Basketball Is Exploding |

  Jun 25, 202647 min

  The game has changed, and few people have had a better seat to witness it than Krista Blunk.From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting, Krista has spent decades covering the athletes, coaches, and moments that have shaped women's basketball.As a longtime WNBA and NCAA broadcaster, Krista shares her unique perspective on the explosive growth of women's basketball, the evolution of the athlete, and what separates good players from great ones. Tune in for: 🏀 How today's athletes differ from those of previous generations 🏀 What coaches and scouts look for when evaluating talent 🏀 How elite teams manage injuries, recovery, and performance 🏀 The physical and mental traits that separate the best from the rest 🏀 The evolution of women's sports and why the WNBA is experiencing unprecedented growth### PARENTS — Pay Close Attention!If you have a child participating in sports, this conversation is a must-watch. Krista has observed thousands of athletes throughout her career—from youth athletes to future professionals—and shares valuable insights that can help parents better navigate their child's athletic journey. Whether your child dreams of playing at the next level or simply wants to enjoy sports and stay healthy, Krista's advice is invaluable.If you're an athlete, parent, coach, sports fan, or someone who wants to move better and stay active for life, you won't want to miss this episode.Subscribe and turn on notifications so you don't miss this special episode.

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  Move Without Limits Club

  Pelvic Pain Isn’t Normal: What Every Woman Needs to Know, with Cindy Furey

  May 14, 202646 minS0

  <p>Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, pressure, or discomfort… and why so many women are told to “just deal with it.”</p><p>In this episode, you’ll learn:</p>Why pelvic pain is often...

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  Move Without Limits Club

  The Truth About Patellofemoral Pain & Instability with Orthopedic Surgeon Laurie Hiemstra

  Apr 20, 202644 minS0

  <p>Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into: </p>What patellofemoral pain really is (and why it keeps coming back)Why your kneecap feels like it’s slipping or unstableThe difference between pain vs instabilityWhen rehab works — and when surgery is actually necessaryThe truth about MPFL reconstruction and recoveryThe biggest mistakes people make with knee reh...

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  Move Without Limits Club

  CEO Cathi Lamberti: Your BRAIN Controls Pain, Performance, & Aging

  Apr 1, 202647 minS0

  <p>What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, athletic performance, balance/fall connection, and cognitive decline. </p><p>If your BRAIN isn’t processing well, your BODY can’t perform well. We’re diving into:</p>Why traditional workouts...

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