Resiliency Theory

Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.

Resiliency Theory is a society podcast hosted by Ashley Carson, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashley Carson hosts Resiliency Theory, a society show with 42 episodes published.

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  Episode #6

  Welcome Azucena Perez!

  Jun 2, 202635 minS3

  <p><b>“How do we stay grounded during frenetic times?”</b></p><p>In this episode, Azucena shares her story of reinvention, courage, and what it means to trust yourself when the path ahead isn’t fully clear.</p><p>She reflects on taking meaningful risks, choosing growth over certainty, and learning to remain grounded through seasons of uncertainty and change.</p><p>Together, we explore:</p>How to stay present during difficult timesMeditation, journaling, and slowing down before the day gets busyTaking leaps without guarantees — and learning to be okay without knowingThe role values play in navigating hard seasonsThe cost of...

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  Episode #5

  Welcome Caitlyn Beattie!

  May 19, 202641 minS3

  <p><b>“What if resilience isn’t about pushing through… but recalibrating?”</b></p><p>In this episode, Caitlyn and I discuss identity, perseverance, letting go, and learning to navigate the unexpected.</p><p>Together, we explore what happens when life doesn’t go according to plan and how resilience sometimes looks less like grit and more like giving yourself permission to evolve.</p><p>This conversation explores:</p>Letting go of plans that no longer fitWhat we can control and what we can’tRecalibrating identity as life evolvesWhy it’s okay to feel what you’re feeling<p><b>Most importantly...

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  Episode #4

  Welcome Jess Zucal!

  May 5, 202638 minS3

  <p><b>“Resilience isn’t about avoiding the hard parts. It’s about moving through them.”</b><br/><br/>In this episode, Jess Zucal and I explore what it really means to build resilience in the face of challenge, uncertainty, and emotional discomfort.<br/><br/>Jess shares her perspective on the importance of feeling emotions fully, rather than bypassing them, and how true resilience is built by leaning into the hard moments rather than avoiding them.<br/><br/>This conversation explores:</p>The role of self-awareness in building resilienceThe power of the pause in breaking reactive patternsLetting go of control and surr...

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  Episode #3

  Welcome Sarah Bellendaine!

  Apr 21, 202634 minS0

  <p><b>“Some days, resilience is simply getting out of bed.”</b><br/><br/>In this episode, Sarah Bellendaine and I explore how resilience is fluid. It shifts depending on what we are carrying, how much capacity we have, and where we are emotionally in a given moment.<br/><br/>Sarah shares a beautiful perspective: we each have a different “jar,” filled with our life experiences, grief, hopes, work, relationships, and responsibilities. Depending on what’s in that jar, our ability to cope and move forward changes.<br/><br/>This conversation is a reminder that resilience is not about having it all tog...

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  Episode #2

  Welcome Wendy Moore!

  Apr 7, 202650 minS3

  <p><b>What would you do if you were not afraid of the outcome? Not afraid of doing something different?</b></p><p>Those questions came up in my latest conversation with Wendy Moore on the Resiliency Theory podcast. </p><p>In this episode, we talk about what it really looks like to build a resilient life. Not in a single moment, but over time.</p><p>Wendy shares how her perspective has evolved over the past 10 years from grinding, pushing through, and doing what needed to get done… to intentionally crafting a life that is more aligned, more sustainable, and...

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