The Meredith Patterson Podcast

The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition.Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider's perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth.Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey.Whether you're a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode.Join Meredith once a week for empowering stories, action

The Meredith Patterson Podcast is a education podcast hosted by Meredith Patterson, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Meredith Patterson hosts The Meredith Patterson Podcast, a education show with 102 episodes published.

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  Episode #102

  Stepping Into What Matters - A intentional pause + powerful return vision

  Apr 24, 202613 minS2

  Stepping Into What Matters <p >A intentional pause + powerful return vision </p> <p >Hello, my friends…</p> <p >This episode feels different.</p> <p >And if I'm honest… I've sat down to record this a few times, and each time I've asked myself—</p> <p >"How real do I want to be?"</p> <p >And the answer is…</p> <p >Completely.</p> <p >Because if there's one thing this podcast has always been about, it's truth.</p> 💫 100 Episodes In… <p >We're here.</p> <p >Over 100 episodes of The Meredith Patterson Podcast.</p> <p >And when I think about what we've talked about...

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  Episode #101

  #MentalHealthMonday - Human Design & Mental Health: Why Knowing Yourself Changes Everything

  Apr 20, 202612 minS2

  <p >Today's episode is something deeply personal. And honestly… something that has changed the way I understand my own mind, my emotions, and my mental health.</p> <p >We're talking about: Human Design — and why knowing what you are can completely shift your mental health.</p> 💭 Let's Start Here… <p >For most of our lives, we are trying to function inside systems that were never designed for us.</p> <p >We're told:</p> Make decisions quickly Be consistent Don't change your mind Don't be "too emotional" Be productive all the time <p >And when we can't sustain that…</p> <p >We don't qu...

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  Episode #100

  Trusting the Universe: Surrender as Strength

  Apr 3, 202619 minS2

  Trusting the Universe: Surrender as Strength Welcome back, beautiful friends, to The Meredith Patterson Podcast. I'm Meredith — and today we're talking about something that changes everything once you truly understand it: trusting the universe — not as a passive wish, but as a conscious choice of strength. I was listening to some timeless wisdom from Louise Hay about what it really means to trust life, to surrender without giving up, to open your heart instead of clenching with fear — and I knew we needed to explore this together. 🌿 Segment 1: What Does "Trusting the Universe" Actually Mean? So often when we hear "trust the...

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  Episode #99

  #MentalHealthMonday - From Survival Mode to Calm: Reset Your Nervous System Now

  Mar 31, 202615 minS2

  <p >Hello beautiful souls, and welcome to Mental Health Monday on The Meredith Patterson Podcast.</p> <p >I'm Meredith Patterson, and as always, I'm so grateful you're here — taking this time for yourself, for your mind, for your heart, and for your healing.</p> <p >Because if you're anything like so many people I talk to — clients, friends, listeners, even myself at times — you may feel like you're constantly "on edge," overwhelmed, exhausted, or just… stuck in go-go-go mode.</p> <p >And here's the truth:</p> <p >👉 You're not broken. 👉 You're not weak. 👉 Your nervous system is simply overwhelmed.</p> <p >Today, we're g...

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  Episode #98

  Train Your Personality To Attract What You Really Want

  Mar 27, 202629 minS2

  Hello and welcome back to The Meredith Patterson Podcast — the place where we explore not just what it means to survive, but to thrive. To transform fears into confidence, scarcity into peace, dreams into reality. Today we're diving deep into something profoundly life-shaping: your personality. Not the mask you wear. Not the roles you play. I mean the core you — the way you think, feel, behave, and become. There's a reason Napoleon Hill's work (Think And Grow Rich) has stood for nearly a century. His insights aren't just about wealth — they're about the inner architecture of success. And the beautiful thing...

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