The Personal Best Podcast

A weekly conversation with inspiring guests where we discuss different topics of self-improvement. Tune in to learn how to live a healthier and happier life and ultimately become the best version of yourself! Hosted on Acast. See acast.com/privacy for more information.

The Personal Best Podcast is a health podcast hosted by Ruby Lola, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ruby Lola hosts The Personal Best Podcast, a health show with 66 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Personal Best Podcast

  #065 ‘How Changing my diet changed my life’ with entrepreneur, Bethany Eaton

  Feb 4, 202640 min

  Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast, my guest today is Bethany Eaton, the founder behind award-winning dairy-free brands Nush, Cocos Organic and Functional Mushroom Brand, Mush. After struggling with her health and nutrition while working as a Police Officer, Bethany took the leap to start her own food business and hasn’t looked back since. In this episode, we discuss: Bethany’s transition from the police force to building her own business The health challenges that led her to retrain as a nutritionist Navigating a breast cancer diagnosis and reframing health and success Discovering the role of functional mushrooms in supporting wellbeing How to keep evolving as a founder in a fast-moving market Links: https://www.instagram.com/personalbest_podcast/ Met Foods - https://metfoods.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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  The Personal Best Podcast

  #064 How to turn pain into purpose: Running 74 ultra marathons for charity with Sam King

  Nov 17, 202541 min

  This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Sam King, he's transformed his life through running. He's currently taking on the challenge of running 74 ultra marathons in a row for a brain-injury charity who've supported his Mum and family this year. In this episode we discuss: - What sparked the idea for Project 74 - How Sam's perspective shifted after his Mum's brain injury - Sam's transformation from gamer to ultra-marathon runner - How running shaped Sam's life and the personal lessons he's learnt - The highest and lowest moments of the challenge so far - Sam's future ambitions beyond the challenge Sam’s story is one of resilience, discovering what you’re capable of and the importance of leaning on the people around you. Links: Sam's fundraiser - Donate to Headway Hosted on Acast. See acast.com/privacy for more information.

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  The Personal Best Podcast

  #063 How to Break Your Phone Addiction and Live More Intentionally with Shaun Traynor

  Nov 11, 202548 min

  This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier, more intentional relationships with their phones. In this episode, we discuss: - Why so many of us feel addicted to our phones - and what's actually going on in the brain - The impact of constant phone use affect our focus, mood and wellbeing - How social media platforms are designed to keep us scrolling - What we can learn from life before smart phones - Simple habits to build better relationships with our phones and feel more present in daily life KIP - use code PBKIP25 for 25% off your own KIP device and take time to truly switch off: https://www.kipsleep.com Follow: https://www.instagram.com/personalbest_podcast/ Hosted on Acast. See acast.com/privacy for more information.

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  The Personal Best Podcast

  #062 Building the Strongest Generation: How Boxwave is Transforming Kid's Lives across the UK

  Oct 13, 202539 min

  This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live healthier, more confident lives. In this episode we discuss: The inspiration behind Boxwave, their mission to build the strongest generation, and how small lifestyle changes from moving more to reducing screen time can transform kid's wellbeing. Harry and Joe share the realities of rising childhood obesity, why education is so important and the incredible impact they’ve seen when kids start believing in themselves. Links: @boxwave_uk @personalbest_podcast Hosted on Acast. See acast.com/privacy for more information.

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  The Personal Best Podcast

  #061 How to navigate modern dating and find real love with relationship coach, Monica Wadwa

  Aug 26, 202553 min

  This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and with others. In this episode we discuss: The reason Monica became a relationship coach, what 'self love' actually looks like and why it's the foundation for healthy relationships and how to navigate conflict without losing closeness. We also discuss the realities of modern dating including situationships, dating apps and whether the younger generation have got relationships wrong. Links: @withlove.monica @personalbest_podcast Hosted on Acast. See acast.com/privacy for more information.

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