TMI Talk with Dr. Mary

Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system. Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process. **New episodes will resume in Jan 2026 after the holidays** —————————— "TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary" You can learn more about Dr. Mary at drmarygrimberg.com

TMI Talk with Dr. Mary is a health podcast hosted by Dr. Mary Grimberg, with 64 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Mary Grimberg hosts TMI Talk with Dr. Mary, a health show with 64 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #64

  Episode 64: Awakening in Midlife: The Energetics of Perimenopause with Dr. Lorne Brown

  Jul 20, 20261h 13mS1

  Dr. Lorne Brown joins the TMI Talk podcast to offer a different framework for looking at menopause: one rooted in 26 years of clinical practice and thousands of years of Chinese medicine wisdom. Together, we unpack why your symptoms aren't a sign that your body is failing: they're a sign that your body is changing its priorities. Dr. Lorne is a CPA turned Doctor of Traditional Chinese Medicine. What You’ll Learn Why menopause isn’t just a hormone deficiency, but a whole-body transition that Chinese medicine calls the Second Spring. How fluctuating estrogen and declining progesterone trigger symptoms and why resilience, stress load, and emotional patterns affect this How menopause can lead to a spiritual awakening The energetic shift of midlife: why the body redirects resources from reproduction to the heart center, purpose, and leadership. The truth about hormone therapy: who it helps, who it doesn’t, and why estrogen isn’t the universal solution How stress, trauma, people-pleasing, and old subconscious programs can amplify perimenopause shift symptoms The role of the nervous system in hot flashes, anxiety, insomnia, and inflammation—and practical tools to calm it. How emotions become “stored energy” in the body and how techniques like acupuncture, somatic awareness, and conscious work help release them. A holistic toolbox for relief: acupuncture, herbs, low-level laser therapy, strength training, sleep support, diet, and mind-body practices. Timeline: 00:00 Episode Preview 01:32 Meet Dr Lorne Brown 03:03 Why Menopause Talk Feels Incomplete 05:33 Second Spring Explained 07:26 Hormones vs Resilience 12:53 Heart Center Shift 16:31 Spiritual Awakening Basics 24:35 Surrender and Nervous System 31:21 Stress Biology and Old Programs 38:05 Menopause Hormone Therapy Update 40:27 Safer Hormone Options 41:24 Who Needs Estrogen 42:10 When Hormones Backfire 44:13 Resilience Versus Band Aid 46:48 Access And Advocacy 55:22 COVID Perfect Storm 58:47 Holistic Support Toolkit 01:02:36 Nervous System First 01:05:55 Emotional Patterns Rewire 01:10:32 Somatic Release And Closing You can learn more about his practice Acubalance here You can find more information about Dr. Lorne here . Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective , focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system . If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here .

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  TMI Talk with Dr. Mary

  Episode 63: A Whole-Body Approach to Perimenopause with Dr. Julie Sarton and Dr. Alexa Charbonneau

  Jun 8, 202644 min

  Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex), nocturia (peeing at night), constipation, and broader musculoskeletal problems like SI joint pain and frozen shoulder. We discuss how symptoms can reappear or become “unmasked” in midlife and emphasize that while hormones matter, one-size-fits-all HRT messaging misses crucial factors such as nervous system regulation, lymphatic and gut function, fascia changes (including estrogen receptors in fascia), old injuries, breathing mechanics, and visceral/organ mobility. The conversation highlights nuanced decision-making for cancer survivors and people with conditions like endometriosis, genetic detox differences, and mast cell activation (MCAS), stressing quality of life and individualized, team-based care. What you will learn in this episode: Perimenopause can start as early as 35 and last a decade Many symptoms they've normalized (leakage, joint pain, painful sex, brain fog, peeing at night) are treatable, not inevitable HRT is not one-size-fits-all — especially for those with endometriosis, cancer history, or genetic variants like MTHFR or APOE4 How the pelvic floor is connected to the feet, jaw, neck, diaphragm, tailbone, and even cranial bones How there are estrogen receptors exist in fascia which may be why old injuries resurface in perimenopause Constipation can recirculate estrogen, making hormonal symptoms worse The lymphatic system is deeply underaddressed and may have real implications for breast health Nervous system regulation is foundational for lasting healing 00:00 Episode Overview 02:00 Meet the Guests 05:36 Common Menopause Symptoms 08:12 Dr. Julie’s Personal Journey 12:43 Beyond One Size Fits All 15:56 Nuanced Hormone Decisions 17:48 Detox Constipation MTHFR 19:08 Cancer Care and Quality 20:30 Mast Cell and Gut Clues 23:06 Lymph Histamine Overlap 24:01 Estrogen Swings Explained 24:37 Pelvic PT Full Body Care 25:53 How Fascia Line Connect the Head to Feet 27:48 Estrogen Receptors In Fascia 29:35 Detective Work Success Stories 30:33 Diaphragm And Visceral Work 32:25 Constipation And Tailbone Keys 34:28 Glymphatics Lymph And Drainage 37:09 Nervous System Lifestyle Reset 39:13 Menopause Recalibration Closing 42:13 Where To Find Pelvic Healing 43:25 Podcast Outro And Support You can learn more about Dr. Julie and Dr. Alexa’s practice: Sarton Pelvic Healing in Irvine and Southern California here: https://www.pelvichealing.com You can follow their instagram below: https://www.instagram.com/pelvichealing/ Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective , focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system . If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here .

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  Episode #62

  Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD

  Dec 1, 20251h 8mS11

  In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system. Gina Worful , Founder of the Mastering Mindfulness Institute , is a registered dietitian who watched countless people struggle inside the conventional health model—white-knuckling their way through diets, blaming themselves when their body disagreed, and feeling more confused than empowered. She took a different approach: one that helps people reclaim their power with food, rebuild trust in their body, and understand the deeper patterns that I have seen often surface during perimenopause . What you will learn Why diets and willpower often fail and how shame keeps people stuck in cycles of control and “falling off the wagon.” The difference between blood sugar crashes and nervous system dysregulation , and how each uniquely drives cravings. How childhood experiences (like food scarcity, “clean your plate” rules, or cultural beauty ideals) can deeply shape eating patterns. The powerful role of self-trust, pleasure, and embodiment in healing our relationship with food. Practical tools for tuning into the body—like breath, awareness, and mindful eating practices—that bring regulation and freedom back to the table. Why dropping into the body isn’t always comfortable (especially with trauma) and how to gauge your capacity so you don’t overwhelm your system. Real-life stories, from mindful indulgence to scar tissue release, that show how body awareness can be both healing and empowering. Timestamps: 00:00 Introduction to TMI Talk with Dr. Mary 00:03 Understanding Perimenopause and Food Relationships 00:40 Introducing Gina Worful and Her Approach 00:56 Exploring the Layers of Food Relationships 04:32 The Impact of Diet Culture and Shame 05:25 The Role of Control and Willpower 11:14 The Brazilian Perspective on Body Image 21:54 The Science Behind Cravings and Stress 33:34 Practical Tips for Managing Eating Habits 37:41 External Reminders and Executive Function 37:58 Emotional Eating and Childhood Wounds 39:09 Scarcity Mindset and Food Habits 43:04 Reconnecting with Your Body 52:49 Understanding Capacity and Discomfort 01:00:56 Mindful Eating and Pleasure 01:07:23 Conclusion and Contact Information You can learn more about Gina below: https://www.masteringmindfulness.institute instagram.com/gina.worful Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective , focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system . If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here .

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  Episode #61

  Episode 61: From Scarcity to Abundance: Money, Grief, and Growth with Mary Dee

  Nov 17, 202558 minS1

  What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money often mirror other parts of our lives—like boundaries, control, jealousy, and grief—and how those "annoying people" or triggering moments are often mirrors revealing where we still have work to do. If you’ve ever wondered how to stay grounded, generous, and connected when everything feels overwhelming—or how to move from scarcity into alignment—this episode is for you. Mary Dee joins us. She is a dog Mom, chocoholic, best selling author of Asian Women Who Boss Up, host of the Mad Love Your Life Show, and a trusted business advisor and Conscious Closure Coach who helps businesses and individuals transitioning through break ups, and major life event transitions like divorce, break ups and layoffs. 💡 What You’ll Learn: How money is an energetic relationship—and not just a number in your bank account Why scarcity mindset keeps you stuck (and how to shift it without toxic positivity) How to define wealth on your own terms so you’re not chasing someone else’s version of success The surprising connection between nervous system regulation, trauma, and money flow Why grief, jealousy, and even annoying coworkers can be mirrors for growth How to show up as a healing force in your community—even when the world feels chaotic Real talk on entrepreneurship, hustle culture, and what it really means to live in alignment The power of gratitude, connection, and presence as tools for financial and emotional healing 00:00 Introduction and Episode Overview 00:57 Meet Mary D: Background and Expertise 01:30 Understanding Money as an Energetic Relationship 02:45 Diving into Money Mindset 04:34 The Emotional Impact of Money 06:16 Defining Personal Wealth and Success 16:40 The Importance of Community and Connection 30:18 Exploring Judgment and Jealousy 31:25 The Power of Gratitude and Connection 35:50 Navigating Financial Scarcity 45:50 Embracing Presence and Gratitude 48:19 The Role of Grief in Gratitude 51:47 Finding Joy Amidst Chaos 55:31 Filling Your Own Cup First 56:38 Conclusion and Final Thoughts You can find Mary Dee on IG @themarydee and all other platforms You can follow her podcast MAD LOVE: Your life show You can also find her website here https://www.marydee.net Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective , focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system . If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here .

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  Episode #60

  Episode 60: Rewriting the Rules: From People Pleasing to Sexual Empowerment with Saundra Pelletier

  Nov 3, 202553 minS1

  Dr. Mary chats with Saundra Pelletier , CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control . What you will learn: Open communication about sex, needs, and pleasure is critical Women deserve to know their bodies , advocate for what feels good, and unlearn shame . How vaginal dryness is affected during perimenopause and post cancer Connection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them? Sexual pleasure is deeply tied to self-worth, autonomy, and nervous system regulation. Hormonal methods aren’t bad — but informed choice is everything. Women have carried the burden too long. It’s time for better tools and equal conversations . We can change the system with men, not against them. Most just need education and empathy — not shame or blame. 00:00 Introduction and Warm Welcome 00:49 Revolutionizing Birth Control: Introducing Phexxi 01:10 The Science Behind Phexxi 02:55 Empowering Women with Non-Hormonal Options 06:19 Challenges and Launching During COVID 16:56 The Importance of Sexual Health and Communication 24:41 Personal Journeys and Overcoming Shame 25:28 The Importance of Standards 26:11 Recognizing Red Flags in Relationships 27:57 Educating Men on Women's Health 29:17 Raising Awareness Through Education 32:09 Empowering Future Generations 36:36 The Evolution of Women's Roles 42:41 The Efficacy of Non-Hormonal Birth Control 46:47 Concluding Thoughts and Contact Information You can learn more about phexxi here: https://www.phexxi.com Her company Evofem: https://www.evofem.com IG: https://www.instagram.com/saundrapelletier/ Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective , focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system . If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here .

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